Asif Mohammed

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 29, 2013

Performed at: Vintage CrossFit
Description: For time:
20 burpees
20 Front Squats (M 135/F 95)
20 Shoulder To Overhead (M 135/F 95)
500m row
10 Shoulder to Overhead
10 Front Squats
10 burpees
Results: 16m 46s
Workout scaled
Modifications at: 95 lbs. 65 on second rd of shoulder to oh

1.30 min on handstand
Warmup: 5 rounds of:
5 KB Swings
5 pushups
5 squats

Then practice Handstand holds

1 similar workout

Date Name WorkoutDescription Results
04/29/2013 For time:
20 burpees
20 Front Squats (M 135/F 95)
20 Shoulder To Overhead (M 135/F 95)
500m row
10 Shoulder to Overhead
10 Front Squats
10 burpees		 16m 46s
Workout Scaled