Asif Mohammed

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 13, 2013

Performed at: Vintage CrossFit
Description: As many rounds as possible in 7 minutes of:
3 Power Cleans (M 135/F 95)
3 Ring Dips
6 Power Cleans
6 Ring Dips
9 Power Cleans
9 Ring dips
Continue in this pattern
Results: 0 rounds 62 reps
Workout scaled
Modifications at: 100 lbs
Warmup: 3 rounds
------------
20 double unders or 40 single
bear crawl length of gym
7 push ups
7 wall balls

stretch
Athlete's Notes: 3,3,6,6,9,9,12,12,2

1 similar workout

Date Name WorkoutDescription Results
05/13/2013 As many rounds as possible in 7 minutes of:
3 Power Cleans (M 135/F 95)
3 Ring Dips
6 Power Cleans
6 Ring Dips
9 Power Cleans
9 Ring dips
Continue in this pattern		 0 rounds 62 reps
Workout Scaled