Asif Mohammed

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 22, 2013

Performed at: Vintage CrossFit
Description: 30 Front Squats (M 115/F 75)
200m run
20 Front Squats (115/75)
400m run
10 Front Squats (115/75)
800m run
Results: 16m 39s
Workout scaled
Warmup: 400m Run
5 pullups
10 pushups (chest to ground)
15 air squats
40 single jump ropes (or 20 double unders)
200m Run
5 pullups
10 pushups (chest to ground)
15 air squats
40 single jump ropes (or 20 double unders)
Cooldown: 95 lbs. first 10 squats were at 115

1 similar workout

Date Name WorkoutDescription Results
05/22/2013 30 Front Squats (M 115/F 75)
200m run
20 Front Squats (115/75)
400m run
10 Front Squats (115/75)
800m run		 16m 39s
Workout Scaled