Asif Mohammed

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 10, 2013

Performed at: Vintage CrossFit
Description: 3 rounds:
10 burpee box jump overs (M 24"/F 20")
15 toes to bar
20m Overhead Walking Lunge (M 45#/F 25#)
Results: 9m 40s
Workout scaled
Modifications at: knees to elbows most of the time. toe to bar a few times.

1 similar workout

Date Name WorkoutDescription Results
04/10/2013 3 rounds:
10 burpee box jump overs (M 24"/F 20")
15 toes to bar
20m Overhead Walking Lunge (M 45#/F 25#)		 9m 40s
Workout Scaled