Asif Mohammed

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 31, 2013

Performed at: Vintage CrossFit
Description: 800m run
then
5 rounds of:
12 pistols
12 KB Swings (M 53/F 36)
then
800m run
Results: 19m 21s
Workout scaled
Modifications at: used purple resistance band on pistols.
did kb swings as rx
Warmup: 2 rounds of

200 m run
5 leg swings
10 front squats (just barbell)
10 supermans

then strength and skill : squat clean progressions

1 similar workout

Date Name WorkoutDescription Results
05/31/2013 800m run
then
5 rounds of:
12 pistols
12 KB Swings (M 53/F 36)
then
800m run		 19m 21s
Workout Scaled