Asif Mohammed

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 26, 2013

Performed at: Vintage CrossFit
Workout Name: Barraza
Description: Complete as many rounds as possible in 18 minutes of:
Run 200 meters
275 pound Deadlift, 9 reps
6 Burpee bar muscle-ups
Results: 4 rounds 4 reps
Workout scaled
Modifications at: 155 lbs
Purple band
Warmup: 400m run
250m row

2 rds
------
10 slam balls
5 superman to hollow rock
10 lunge squats

1 similar workout

Date Name WorkoutDescription Results
04/26/2013 Barraza Complete as many rounds as possible in 18 minutes of:
Run 200 meters
275 pound Deadlift, 9 reps
6 Burpee bar muscle-ups		 4 rounds 4 reps
Workout Scaled