Asif Mohammed

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 8, 2013

Performed at: Vintage CrossFit
Workout Name: Air Force
Description: 20 Thrusters (M 95/F 65)
20 Sumo deadlift high pulls
20 Push Jerks
20 OHS
20 Front Squats

Begin with and perform 4 burpees at the top of every minute.
Results: 18m 54s
Workout scaled
Modifications at: 75 lbs for thruster and sdlhp. switched to 65 after a few push jerks. did not do burpees everytime. skipped 3-4 times.
Warmup: 400m run

2 rds
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20 step lunge walk
10 pvc good morning
10 situps
3 wall climbs

1 similar workout

Date Name WorkoutDescription Results
05/08/2013 Air Force 20 Thrusters (M 95/F 65)
20 Sumo deadlift high pulls
20 Push Jerks
20 OHS
20 Front Squats

Begin with and perform 4 burpees at the top of every minute.		 18m 54s
Workout Scaled