Asif Mohammed

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 16, 2015

Performed at: Vintage CrossFit
Description: 5 min AMRAP
5 Shoulder to Overhead (95/65)
5 Front Squats (95/65)
*Any time the bar is dropped, perform 5 burpees
Results: 3 rounds 5 reps
Workout scaled
Modifications at: 75 lbs
Athlete's Notes: dropped bar 3 times.

1 similar workout

Date Name WorkoutDescription Results
10/16/2015 5 min AMRAP
5 Shoulder to Overhead (95/65)
5 Front Squats (95/65)
*Any time the bar is dropped, perform 5 burpees		 3 rounds 5 reps
Workout Scaled