Performed at: | Vintage CrossFit |
Description: | In 15 min Build to a heavy Squat Snatch from the High Hang |
Results: | got up to 95 . lbs Performed as RX |
Athlete's Notes: | 95 is a good weight. should move up from there fairly quickly. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/19/2015 | In 15 min Build to a heavy Squat Snatch from the High Hang |
got up to 95 . lbs Performed as RX |