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Athlete Date Sort Location Workout Name Description Results
Anthony Rowe 02/20/2013 CrossFit ATP None WOD:7 RDS
Push Jerk 7 reps (155/105)
C2B Pull ups 7 reps
Burpees 7 reps


CORE: Rope Climb x5
 15m 42s
Workout Scaled
Anthony Rowe 02/13/2013 CrossFit ATP None WOD
75 HSPU for time
Starting with 20 Dubs EMOM

Core
Five rounds
V-sit ups 40:20
 11m 04s
Workout Scaled
Anthony Rowe 02/11/2013 CrossFit ATP None WOD
AMRAP 12min 10/18/12
20KB (24/16) Snatch
10 box jumps (20/24) (24/30)

5 rds
40:20 planks
 6m 00s
Workout Scaled
Anthony Rowe 01/30/2013 CrossFit ATP Grace METCON *** TEST *** (Members record time for "Grace" only)
"Grace"
Clean and Jerk-30 reps 95/135
... THEN.. NO REST....
3 rounds
150 DU's
20 Superman push ups
 33m 21s
Workout Scaled
Anthony Rowe 01/28/2013 CrossFit ATP None METCON (compare to 10/15/12)
5 rounds (3 min : 1 min)
200 m sprint
Remainder time ME deadlifts (225/185)
* Score = ME deadlifts		 88 reps
Workout Scaled
Anthony Rowe 01/23/2013 CrossFit ATP None WOD

1 mile run
200' OH walking lunges (45/25)
1 mile run		 20m 53s
Performed as RX
Anthony Rowe 01/16/2013 CrossFit ATP None Four rounds
Push Press-12 reps 95/135
SDLHP-9 reps
400 meters		 17m 10s
Workout Scaled
Anthony Rowe 01/14/2013 CrossFit ATP None AMRAP
Two min work one min rest
DL-135/205
K2E
Pushup release
Box jumps
Wallballs
Total running count		 114 reps
Performed as RX
Anthony Rowe 01/04/2013 CrossFit ATP None METCON
AMRAP 20 mins *
400 m run
Max UNBROKEN T2B's

*Score = max T2B
 64 reps
Performed as RX
Anthony Rowe 01/02/2013 CrossFit ATP None METCON
(10 min cap)
21-15-9
Power snatches (115/75)
Ring dips

Rest 5 mins
(10 min cap)
21-15-9
Push press (115/75)
Pull ups		 21m 26s
Workout Scaled
Anthony Rowe 12/17/2012 CrossFit ATP None WOD: 5 RDS
DL 15 reps (95/135)
Hang Power Cleans 12 reps
Front Squats 9 reps
Push Presses 6 reps
 23m 12s
Workout Scaled
Anthony Rowe 12/10/2012 CrossFit ATP Diane 21-15-9 reps of:
185/225 pound Deadlift
Handstand push-ups		 07m 42s
Performed as RX
Anthony Rowe 12/05/2012 CrossFit ATP None WOD:Chipper
100 air squat
90 ab/mat sit-ups
800 meters
70 Wall balls
60 swings 24/16
50 box jumps
400 meters
30 HSPU
20 OHS 75/55
10 wall jumps
 37m 18s
Workout Scaled
Anthony Rowe 11/28/2012 CrossFit ATP None Metcon

4 RFT
10 L-chin ups
15 push ups
15 Commando pull ups
15 push ups
20 Pull ups
15 push ups
 38m 00s
Performed as RX
Anthony Rowe 10/15/2012 CrossFit ATP None WOD:5 Rds; 3:1
200 meters
duration of time DL for reps (225/185)
 111 reps
Workout Scaled
Anthony Rowe 10/10/2012 CrossFit ATP None Chipper
100 Dubs
90 sit-ups
80 Squats
70 Ring dips
60 Box Jumps
50 Wall Balls
40 Walking Lunges
30 Pull ups
20 HSPU
10 OHS
 34m 27s
Workout Scaled
Anthony Rowe 09/24/2012 CrossFit ATP None 20-18-16-14-12-10-8-6-4-2
American Swing-16kg/24kg
200 meter sprint		 20m 17s
Performed as RX
Anthony Rowe 09/17/2012 CrossFit ATP Roy Five rounds for time of:
155/225 pound Deadlift, 15 reps
20/24 Box jumps, 24 inch box
25 Pull-ups		 25m 04s
Performed as RX
Anthony Rowe 09/12/2012 CrossFit ATP None 40 reps of everything (35/45)
400
Back Squat
Front Squat
OHS
400 meters
Strict Press
Push Press
Push Jerk
400
Hang power snatch
Hang power clean
 26m 00s
Performed as RX
Anthony Rowe 09/10/2012 CrossFit ATP None WOD: 3 Rds of
DL 15 reps (185/225)
800 meters
 17m 11s
Performed as RX
Anthony Rowe 08/31/2012 CrossFit ATP None WOD:
MU 5-4-3-2-1
Front Squats 2-4-6-8-10 (F135/M205)
 6m 29s
Workout Scaled
Anthony Rowe 08/22/2012 CrossFit ATP Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*must finish exercise before moving to next exercise

*Competitors WOD:
OHS 5x5
 25m 15s
Performed as RX
Anthony Rowe 08/15/2012 CrossFit ATP None WOD
21-18-15-12
OH Swings (24/32)
T2B
Burpees

*Competitor WOD
1 min ME pull-ups
3 RDS of
Shuttle Run
KB Snatch Right 10 reps
KB OH Lunges Right 10 reps
KB Snatch Left 10 reps
KB OH Lunges Left 10 reps
Shuttle Run
1 min ME pull-ups
*Competitor
GHD Back extensions 3 sets of ME		 23m 46s
Performed as RX
Anthony Rowe 08/08/2012 CrossFit ATP None 15 AMRAP:
4 reps of
Deficit HSPU
Hang Power Clean (115/155)
50 Dubs
8 reps
12 reps
16 reps.....
 3 rounds 0 reps
Workout Scaled
Anthony Rowe 08/06/2012 CrossFit ATP None WOD: 4 RDS
in 2 min.
200 meter sprint
BB Burpees 5 reps
Deadlift for reps (185/155)
*no rest btw rds
Competitor-skill work pullups / 2 rds max pullups with 1 min rest
 23 reps
Performed as RX
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