Anthony Rowe

Hometown:
Hollywood, Fl
Gym:
CrossFit ATP
Gender:
Male
Age:
54
Height:
5' 8"
Weight:
150 lbs

January 16, 2013

Performed at: CrossFit ATP
Description: Four rounds
Push Press-12 reps 95/135
SDLHP-9 reps
400 meters
Results: 17m 10s
Workout scaled
Modifications at: 95lbs push press
Warmup: Strict press 3x3 80% of your 1Rm

1 similar workout

Date Name WorkoutDescription Results
01/16/2013 Four rounds
Push Press-12 reps 95/135
SDLHP-9 reps
400 meters		 17m 10s
Workout Scaled