Anthony Rowe

Hometown:
Hollywood, Fl
Gym:
CrossFit ATP
Gender:
Male
Age:
54
Height:
5' 8"
Weight:
150 lbs

January 4, 2013

Performed at: CrossFit ATP
Description: METCON
AMRAP 20 mins *
400 m run
Max UNBROKEN T2B's

*Score = max T2B
Results: 64 reps
Performed as RX
Warmup: TEST
10 mins to establish max height box jump
Cooldown: 44inch box jump

1 similar workout

Date Name WorkoutDescription Results
01/04/2013 METCON
AMRAP 20 mins *
400 m run
Max UNBROKEN T2B's

*Score = max T2B
 64 reps
Performed as RX