Anthony Rowe

Hometown:
Hollywood, Fl
Gym:
CrossFit ATP
Gender:
Male
Age:
54
Height:
5' 8"
Weight:
150 lbs

January 23, 2013

Performed at: CrossFit ATP
Description: WOD

1 mile run
200' OH walking lunges (45/25)
1 mile run
Results: 20m 53s
Performed as RX
Warmup: Strict press, 3x3 @ 80% of WORKING 1RM (90% of true 1 RM) + 5-10 lbs
Cooldown: 7mins 1st mile....

1 similar workout

Date Name WorkoutDescription Results
01/23/2013 WOD

1 mile run
200' OH walking lunges (45/25)
1 mile run		 20m 53s
Performed as RX