Anthony Rowe

Hometown:

Hollywood, Fl

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

150 lbs

December 17, 2012

Performed at:	CrossFit ATP
Description:	WOD: 5 RDS DL 15 reps (95/135) Hang Power Cleans 12 reps Front Squats 9 reps Push Presses 6 reps
Results:	23m 12s Workout scaled
Warmup:	DL 1Rm
Cooldown:	345 DL Max 95lbs wod,

Date	Name	WorkoutDescription	Results
12/17/2012		WOD: 5 RDS DL 15 reps (95/135) Hang Power Cleans 12 reps Front Squats 9 reps Push Presses 6 reps	23m 12s Workout Scaled