Anthony Rowe

Hometown:
Hollywood, Fl
Gym:
CrossFit ATP
Gender:
Male
Age:
54
Height:
5' 8"
Weight:
150 lbs

January 30, 2013

Performed at: CrossFit ATP
Workout Name: Grace
Description: METCON *** TEST *** (Members record time for "Grace" only)
"Grace"
Clean and Jerk-30 reps 95/135
... THEN.. NO REST....
3 rounds
150 DU's
20 Superman push ups
Results: 33m 21s
Workout scaled
Modifications at: 65lbs
Warmup: STR
Strict press 3x3 @ 80% of working 1 RM (90% of true RM) + 10-20 lbs
Cooldown: 95lbs strict press

1 similar workout

Date Name WorkoutDescription Results
01/30/2013 Grace METCON *** TEST *** (Members record time for "Grace" only)
"Grace"
Clean and Jerk-30 reps 95/135
... THEN.. NO REST....
3 rounds
150 DU's
20 Superman push ups
 33m 21s
Workout Scaled