Anthony Rowe

Hometown:
Hollywood, Fl
Gym:
CrossFit ATP
Gender:
Male
Age:
54
Height:
5' 8"
Weight:
150 lbs

February 20, 2013

Performed at: CrossFit ATP
Description: WOD:7 RDS
Push Jerk 7 reps (155/105)
C2B Pull ups 7 reps
Burpees 7 reps


CORE: Rope Climb x5
Results: 15m 42s
Workout scaled
Modifications at: 95lbs push jerk
Warmup: Strict Press 3x3@80%+10lbs

1 similar workout

Date Name WorkoutDescription Results
02/20/2013 WOD:7 RDS
Push Jerk 7 reps (155/105)
C2B Pull ups 7 reps
Burpees 7 reps


CORE: Rope Climb x5
 15m 42s
Workout Scaled