Anthony Rowe

Hometown:
Hollywood, Fl
Gym:
CrossFit ATP
Gender:
Male
Age:
54
Height:
5' 8"
Weight:
150 lbs

January 2, 2013

Performed at: CrossFit ATP
Description: METCON
(10 min cap)
21-15-9
Power snatches (115/75)
Ring dips

Rest 5 mins
(10 min cap)
21-15-9
Push press (115/75)
Pull ups
Results: 21m 26s
Workout scaled
Warmup: STR
Push press, 2 reps every 40 secs for 6 mins @ 50% (20 total reps)
Cooldown: 75lbs PUSH PRESS
13:34
7:52
20:86

1 similar workout

Date Name WorkoutDescription Results
01/02/2013 METCON
(10 min cap)
21-15-9
Power snatches (115/75)
Ring dips

Rest 5 mins
(10 min cap)
21-15-9
Push press (115/75)
Pull ups		 21m 26s
Workout Scaled