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Athlete Date Sort Location Workout Name Description Results
Beth Taruscio 02/24/2012 Vertical Limit Fitness CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 76 reps
Performed as RX
Mark Holt 02/24/2012 CrossFit Eclipse Triple Jackie 3 rounds for time
1000 mter row
50 x thursters 45/33lbs
30 pull ups		 36m 53s
Workout Scaled
Mathew Krajacic 02/24/2012 Premier Martial Arts/Grand River CrossFit 02-24-2012 Time trial
Row 3000m

Post time.		 12m 26s
Performed as RX
Adriana Ouellette 02/24/2012 CrossFit Eclipse Triple Jackie 3 rounds for time
1000 mter row
50 x thursters 45/33lbs
30 pull ups		 30m 33s
Workout Scaled
Raul Santiago 02/24/2012 Crossfit ATP WOD WOD

Four rounds
Sled push-200 ft (lowbar)
Box jumps-25 reps
Double unders-50 reps(150 sinlges)
Rope climb-2 (mod 10)
Two stairs and two bear crawls around the red mats
 36m 34s
Performed as RX
Jeff Wheeler 02/24/2012 Copper Mountain CrossFit Doug 57 3
Rounds
15 Situp
15 Pull-Up
15 Air Squat
15 KBS
1 Round
12 Sit Up
12 Pull-Up
12 Air Squat
21 KBS
rest 57 seconds
1500m Row or 1 mile run		 16m 12s
Performed as RX
Lauren Guzik 02/24/2012 CrossFit ATP WOD WOD

Four rounds
Sled push-200 ft (lowbar)
Box jumps-25 reps
Double unders-50 reps(150 sinlges)
Rope climb-2 (mod 10)
Two stairs and two bear crawls around the red mats
 40m 05s
Workout Scaled
Nick Hollingsworth 02/24/2012 CrossFit Eclipse Triple Jackie 3 rounds for time
1000 mter row
50 x thursters 45/33lbs
30 pull ups		 30m 44s
Performed as RX
David Agudelo 02/24/2012 CrossFit ATP WOD WOD

Four rounds
Sled push-200 ft (lowbar)
Box jumps-25 reps
Double unders-50 reps(150 sinlges)
Rope climb-2 (mod 10)
Two stairs and two bear crawls around the red mats
 44m 33s
Workout Scaled
Lydia Johnson 02/24/2012 Vertical Limit Fitness Easy Swim Swim
100m x 3		 500 m
Performed as RX
Liz Middleton 02/24/2012 Vertical Limit Fitness CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 72 reps
Performed as RX
Christopher Brooks 02/24/2012 CrossFit ATP WOD WOD

Four rounds
Sled push-200 ft (lowbar)
Box jumps-25 reps
Double unders-50 reps(150 sinlges)
Rope climb-2 (mod 10)
Two stairs and two bear crawls around the red mats
 39m 00s
Performed as RX
John Elmer 02/24/2012 Copper Mountain CrossFit Doug 57 3
Rounds
15 Situp
15 Pull-Up
15 Air Squat
15 KBS
1 Round
12 Sit Up
12 Pull-Up
12 Air Squat
21 KBS
rest 57 seconds
1500m Row or 1 mile run		 17m 52s
Performed as RX
Patty Arechabaleta 02/24/2012 CrossFit ATP WOD WOD

Four rounds
Sled push-200 ft (lowbar)
Box jumps-25 reps
Double unders-50 reps(150 sinlges)
Rope climb-2 (mod 10)
Two stairs and two bear crawls around the red mats
 38m 01s
Workout Scaled
Amy Maarhuis 02/24/2012 Premier Martial Arts/Grand River CrossFit 5k run None 36m 06s
Performed as RX
Amy Maarhuis 02/24/2012 Premier Martial Arts/Grand River CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 287 reps
Workout Scaled
Amy Maarhuis 02/24/2012 Premier Martial Arts/Grand River CrossFit Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 33m 43s
Performed as RX
Blaine Bacon 02/24/2012 Vertical Limit Fitness CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 76 reps
Performed as RX
Amy Maarhuis 02/24/2012 Premier Martial Arts/Grand River CrossFit Blake Four rounds for time of:
100 foot Walking lunge with 25lb plate held overhead
30 Box jump, 20 inch box
20 Wallball shots, 15 pound ball
10 Handstand push-ups		 31m 59s
Performed as RX
Amy Maarhuis 02/24/2012 Premier Martial Arts/Grand River CrossFit Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 5 rounds 55 reps
Workout Scaled
Amy Maarhuis 02/24/2012 Premier Martial Arts/Grand River CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 7 rounds 0 reps
Workout Scaled
Amy Maarhuis 02/24/2012 Premier Martial Arts/Grand River CrossFit sasquatch 21-18-15-12-9-6-3 reps of

Sumo Deadlift High pull 45lbs
Push Press 45lbs
 11m 22s
Performed as RX
Stacy Bentz 02/24/2012 CrossFit Eclipse Triple Jackie 3 rounds for time
1000 mter row
50 x thursters 45/33lbs
30 pull ups		 33m 44s
Workout Scaled
Amy Maarhuis 02/24/2012 Premier Martial Arts/Grand River CrossFit Run or Row Run or Row
As far as possible in 20 mins		 1.85 mi
Performed as RX
Amy Maarhuis 02/24/2012 Premier Martial Arts/Grand River CrossFit Alberta Crossfit 2 5 Rounds for time:
2 Rope Climbs
10 Step Ups w/ Sandbag
1 Crabwalk pass
(length of room and back)
 14m 02s
Performed as RX
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