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Eric H 09/11/2023 Farm Fitness 9/11 Memorial For Time

2001 meter Run
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bars
11 Deadlifts (170/115 lb)
11 Push Jerks (110/75 lb)
2001 meter Row

Athletes may start with Row and end with Run, or start with Run and end with Row.		 21m 40s
Workout Scaled
Chris Torrence 09/11/2023 Farm Fitness 9/11 Memorial For Time

2001 meter Run
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bars
11 Deadlifts (170/115 lb)
11 Push Jerks (110/75 lb)
2001 meter Row

Athletes may start with Row and end with Run, or start with Run and end with Row.		 21m 40s
Workout Scaled
Jonathan Schabruch 09/11/2023 Sheepdog CrossFit None 5 Rounds for time:
20 GHD Sit-ups
10 Shoulder Press, 60% 1RM		 13m 35s
Performed as RX
Andy Adams 09/11/2023 Sheepdog CrossFit None 5rds
20 GHD
10 Shoulder Press

Rest five minutes
25 Wall balls
7 bar muscle ups
 25m 13s
Performed as RX
Scott Anderson 09/11/2023 Sheepdog CrossFit None 15 minute AMRAP:
10 KB swing 55#
10 Goblet Squat 55#
10 burpees		 6 rounds 1 reps
Performed as RX
Scott Anderson 09/09/2023 Sheepdog CrossFit Nona For Time:
Buy In: 500 Meter Row

Then, 30-20-10 reps of:

Hang Power Cleans (95/65 lb)
Pull-Ups
Kettlebell Swings (24/16 kg)
Burpees

 33m 11s
Performed as RX
Eric H 09/08/2023 Farm Fitness Bonfire 14:00 AMRAP
6 slam balls 30/20
6 heel taps
6 hanging power snatch 95/65 75/55
6 overhead squats 95/65 75/55		 7 rounds 20 reps
Performed as RX
Chris Torrence 09/08/2023 Farm Fitness Bonfire 14:00 AMRAP
6 slam balls 30/20
6 heel taps
6 hanging power snatch 95/65 75/55
6 overhead squats 95/65 75/55		 8 rounds 3 reps
Workout Scaled
Jonathan Schabruch 09/08/2023 Sheepdog CrossFit None Back Squat
8-8-8-8		 185-205-215-225 lbs
Performed as RX
Andy Adams 09/08/2023 Sheepdog CrossFit Back squats 4X8 175, 185, 195, 215 lbs
lbs
Performed as RX
Joshua Crews 09/08/2023 Sheepdog CrossFit The Royal Tenenbaums Teams of 3:
100 Deadlifts (135, 95#)
80 Hang Power Cleans (135, 95#)
60 Front Squats (115, 75#)
40 Jerks (115, 75#)
20 Thrusters (95, 65#)

One athlete works at a time.

Every minute on the minute, stop where you are and all three athletes complete 5 burpees.		 15m 33s
Performed as RX
Eric H 09/07/2023 Farm Fitness Labor Day Team WOD Partner Workout
15 min. total
With a partner climb as far up the rep ladder as possible in 10 minutes of:

Partner 1
1 x 100m Sprint
1 Burpee
Partner 2
1 x 100m Sprint
2 Burpees
Partner 1
1 x 100m Sprint
3 Burpees
Continue this pattern until time runs out!!
Score = total reps completed (+partial reps)

Rest 1 min.

Then4 min. total
1:00 Partner 1 planks, while Partner 2 does max rep sit-ups
Then switch, 1:00, Partner 2 planks, Partner 1 does max rep sit-ups continue for one more cycle until 4 minutes is up.

Score = total reps
Overall Score = Sum of all reps		 227 reps
Performed as RX
Chris Torrence 09/07/2023 Farm Fitness Labor Day Team WOD Partner Workout
15 min. total
With a partner climb as far up the rep ladder as possible in 10 minutes of:

Partner 1
1 x 100m Sprint
1 Burpee
Partner 2
1 x 100m Sprint
2 Burpees
Partner 1
1 x 100m Sprint
3 Burpees
Continue this pattern until time runs out!!
Score = total reps completed (+partial reps)

Rest 1 min.

Then4 min. total
1:00 Partner 1 planks, while Partner 2 does max rep sit-ups
Then switch, 1:00, Partner 2 planks, Partner 1 does max rep sit-ups continue for one more cycle until 4 minutes is up.

Score = total reps
Overall Score = Sum of all reps		 227 reps
Performed as RX
Jonathan Schabruch 09/07/2023 Sheepdog CrossFit Legion Minutes 1/3 - Max Air Bike Calories
Minutes 2/4 - Max Wall Balls		 80 reps
Performed as RX
Joshua Crews 09/07/2023 Sheepdog CrossFit Legion Minutes 1/3 - Max Air Bike Calories
Minutes 2/4 - Max Wall Balls		 87 reps
Performed as RX
Jonathan Schabruch 09/07/2023 Sheepdog CrossFit Gambit 10 minute AMRAP as a 3 person team:
15 toes to bar
10 bar facing burpees
5 power cleans, 165#		 8 rounds 5 reps
Performed as RX
Joshua Crews 09/07/2023 Sheepdog CrossFit Gambit 10 minute AMRAP as a 3 person team:
15 toes to bar
10 bar facing burpees
5 power cleans, 165#		 8 rounds 5 reps
Performed as RX
Christopher Albert 09/07/2023 CFSF Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 19m 47s
Workout Scaled
Scott Anderson 09/07/2023 Sheepdog CrossFit None 3 Rounds:
Row 500m
50 flutter kicks 4-ct
25 dips

HOME ROWER		 17m 42s
Performed as RX
Daniel Qualmann 09/07/2023 Sheepdog CrossFit Legion Minutes 1/3 - Max Air Bike Calories
Minutes 2/4 - Max Wall Balls		 72 reps
Performed as RX
Tom Muller 09/07/2023 CFSF Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 15m 35s
Performed as RX
Chris Torrence 09/06/2023 Farm Fitness Steve Hill AMRAP (with a Partner) in 20 minutes
Buy-in: 5 Rounds (each)
Partner A: 20/15 calorie Row
Partner B: 20 Back Extensions
* Switch after both partners finish

In the remaining time, AMRAP of:
Partner A: Bench Presses (135/95)
Partner B: Hang Hold from a Pull-Up Bar
* Switch as needed		 108 reps
Performed as RX
Eric H 09/06/2023 Farm Fitness Steve Hill AMRAP (with a Partner) in 20 minutes
Buy-in: 5 Rounds (each)
Partner A: 20/15 calorie Row
Partner B: 20 Back Extensions
* Switch after both partners finish

In the remaining time, AMRAP of:
Partner A: Bench Presses (135/95)
Partner B: Hang Hold from a Pull-Up Bar
* Switch as needed		 108 reps
Performed as RX
Jonathan Schabruch 09/06/2023 Sheepdog CrossFit None For time:
1200m Run
50 Hollow Rocks
40 Kettlebell Swings, 53/35
30 Ring Dips
800m Run
40 Hollow Rocks
30 Kettlebell Swings, 53/35
20 Ring Dips
400m Run
30 Hollow Rocks
20 Kettlebell Swings, 53/35
10 Ring Dips		 21m 28s
Performed as RX
Daniel Qualmann 09/06/2023 Sheepdog CrossFit None For time:
1200m Run
50 Hollow Rocks
40 Kettlebell Swings, 53/35
30 Ring Dips
800m Run
40 Hollow Rocks
30 Kettlebell Swings, 53/35
20 Ring Dips
400m Run
30 Hollow Rocks
20 Kettlebell Swings, 53/35
10 Ring Dips		 34m 36s
Performed as RX
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