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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 09/07/2021 Sheepdog CrossFit None For time:
Run, 800 m
30 V-ups
Run, 800 m
Plank Hold, 2 mins
Run, 800 m
30 Sit-ups		 14m 50s
Performed as RX
Scott Anderson 09/06/2021 Sheepdog CrossFit None Two partner Team
Alternate movements for 30 minutes:
50 Air Squats
40 KB Swings 55#
30 Push Press 95#
20 Burpees
10 Strict Pullups		 4 rounds 69 reps
Performed as RX
Jonathan Schabruch 09/06/2021 Sheepdog CrossFit None 7 rounds of:
7 Burpee Box Jump Overs, 24 in
7 Thrusters, 95 lbs
7 Pull-ups		 11m 24s
Performed as RX
Scott Anderson 09/04/2021 Sheepdog CrossFit 160830 Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between each effort.

HOME ROWER		 14m 12s
Performed as RX
Jonathan Schabruch 09/03/2021 Sheepdog CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 5m 33s
Performed as RX
Scott Anderson 09/03/2021 Sheepdog CrossFit None 5 Rounds:
Run 400m (I rowed 500m)
15 left arm DB snatch 35#
15 right arm DB snatch 35#
 21m 11s
Performed as RX
Steve Matteson 09/03/2021 PilotFit Dee 4 Rounds
40 Air Squats
30 Hand-release pushups
20 Burpees
400 m.		 34m 56s
Performed as RX
Eric H 09/02/2021 Farm Fitness None 2 Partner Team:
20 minute AMRAP:
12 Sit-Ups
12 KB Swings @ 55/35
12 Jumping Squats
6 Burpees
Row 250m

Alternate after each exercise is completed.		 9 rounds 0 reps
Performed as RX
Eli Hines 09/02/2021 Farm Fitness None 2 Partner Team:
20 minute AMRAP:
12 Sit-Ups
12 KB Swings @ 55/35
12 Jumping Squats
6 Burpees
Row 250m

Alternate after each exercise is completed.		 9 rounds 0 reps
Performed as RX
Jonathan Schabruch 09/02/2021 Sheepdog CrossFit None For time:
5 x 50m Run

3 x 400m Run

1 x 800m Run

*Rest as needed		 7m 20s
Performed as RX
Chris Torrence 09/01/2021 Farm Fitness None 18 Minute AMRAP

Complete as many reps as possible at each station, switching stations EMOM.

Station 1 - Hanging Power Cleans @ 95#
Station 2 - Sit-Ups
Station 3 - Box Jumps @ 24
Station 4 - Back Extensions
Station 5 - AB Calories
Station 6 - Rest

Score is total number of reps from all stations.		 106 reps
Workout Scaled
Eric H 09/01/2021 Farm Fitness None 18 Minute AMRAP

Complete as many reps as possible at each station, switching stations EMOM.

Station 1 - Hanging Power Cleans @ 95#
Station 2 - Sit-Ups
Station 3 - Box Jumps @ 24
Station 4 - Back Extensions
Station 5 - AB Calories
Station 6 - Rest

Score is total number of reps from all stations.		 276 reps
Performed as RX
Eli Hines 09/01/2021 Farm Fitness None 18 Minute AMRAP

Complete as many reps as possible at each station, switching stations EMOM.

Station 1 - Hanging Power Cleans @ 95#
Station 2 - Sit-Ups
Station 3 - Box Jumps @ 24
Station 4 - Back Extensions
Station 5 - AB Calories
Station 6 - Rest

Score is total number of reps from all stations.		 271 reps
Performed as RX
Joshua Crews 09/01/2021 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 21 rounds 28 reps
Performed as RX
Jonathan Schabruch 09/01/2021 Sheepdog CrossFit None 30 rounds for time of:
1 Clean & Jerk, 155 lbs
1 Muscle-up		 14m 30s
Performed as RX
Steve Matteson 09/01/2021 PilotFit Press the Bar 20 Push press @ 75
10 Toes to Bar
15 PP @ 95
10 T2B
10 PP @ 115
10 T2B
15 PP @ 95
10 T2B
20 PP @ 75
10 T2B
 15m 48s
Performed as RX
Scott Anderson 09/01/2021 Sheepdog CrossFit None 12 minutes EMOM:
10 Wall balls
After the wall balls, do as many burpees as possible for the remainder of the minute.

Score is total burpees completed.		 52 reps
Performed as RX
Eric H 08/31/2021 Farm Fitness None 3 Person Team WOD

21 Minute AMRAP Rotating Stations on the Minute:

Station 1: Hold 155# Deadlift
Station 2: Heavy Wall balls at 30/20
Station 3: Rest

Score is total wall balls		 364 reps
Performed as RX
Chris Torrence 08/31/2021 Farm Fitness None 3 Person Team WOD

21 Minute AMRAP Rotating Stations on the Minute:

Station 1: Hold 155# Deadlift
Station 2: Heavy Wall balls at 30/20
Station 3: Rest

Score is total wall balls		 364 reps
Performed as RX
Eli Hines 08/31/2021 Farm Fitness None 3 Person Team WOD

21 Minute AMRAP Rotating Stations on the Minute:

Station 1: Hold 155# Deadlift
Station 2: Heavy Wall balls at 30/20
Station 3: Rest

Score is total wall balls		 364 reps
Performed as RX
Jonathan Schabruch 08/31/2021 Sheepdog CrossFit None 3 rounds of:
Dumbbell Farmers Carry, 50 lbs, 100 m
55 Double Unders
35 Sit-ups
25 Goblet Squats, 50 lbs
6 Shuttle Runs, 50 m		 15m 49s
Performed as RX
Joshua Crews 08/31/2021 Sheepdog CrossFit None 3 rounds of:
Dumbbell Farmers Carry, 50 lbs, 100 m
55 Double Unders
35 Sit-ups
25 Goblet Squats, 50 lbs
6 Shuttle Runs, 50 m		 19m 15s
Performed as RX
Chris Torrence 08/30/2021 Farm Fitness Smudge Part 2 OTM X 12:00
Min 1) 10 KBS - into - Max Bench Press
Min 2) 10 KBS - into - Max Row Calories
Min 3) Rest
* Score = Total Bench and Calories
* * RX = 53/35 & 135/95 * *		 96 reps
Performed as RX
Jonathan Schabruch 08/30/2021 Sheepdog CrossFit None EMOM 20 minutes:
10 Dumbbell Burpees, 50 lbs
10 Dumbbell Thrusters, 50 lbs
Sprint, 100 m
Rest 1 min		 18m 22s
Performed as RX
Joshua Crews 08/30/2021 Sheepdog CrossFit Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 28m 04s
Performed as RX
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