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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 02/26/2022 Sheepdog CrossFit Open Workout 22.1 15:00 AMRAP:
3 Wall Walks
12 Dumbbell Snatches, 50 lbs
15 Box Jump Overs, 24 in		 7 rounds 9 reps
Performed as RX
Jonathan Schabruch 02/25/2022 Sheepdog CrossFit None 3 rounds, each round for time, of:
50 Double Unders
30 Wall Balls, 20 lbs
10 Clean & Jerks, 165 lbs

Resting 1:1 between each round.		 11m 45s
Performed as RX
Joe VanGorder 02/25/2022 Sheepdog CrossFit None 3 rounds, each round for time, of:
50 Double Unders
30 Wall Balls, 20 lbs
10 Clean & Jerks, 165 lbs

Resting 1:1 between each round.		 12m 46s
Performed as RX
Jake Barlow 02/25/2022 Sheepdog CrossFit None 3 rounds, each round for time, of:
50 Double Unders
30 Wall Balls, 20 lbs
10 Clean & Jerks, 165 lbs

Resting 1:1 between each round.		 11m 39s
Workout Scaled
Christopher Albert 02/25/2022 CFSF 3rd Chief Three 3:00 minute AMRAPs
3 Power cleans, 135/95
6 Push-ups
9 Airsquats
1:00 rest between rounds 		7 rounds 9 reps
Workout Scaled
Tom Muller 02/25/2022 CFSF 3rd Chief Three 3:00 minute AMRAPs
3 Power cleans, 135/95
6 Push-ups
9 Airsquats
1:00 rest between rounds 		8 rounds 0 reps
Workout Scaled
Eric H 02/24/2022 Farm Fitness Cardio abs by Carrie 25:00 AMRAP with a partner
divide up reps, one work/one rest

Row x 30 cals
Sit ups x 40 reps
Single unders x 60 reps
Knee raises or TTB x 20 reps
Bike x 20 cals

Every 5:00 starting at 0:00, both partners need to hold a 45 second plank and then rest 15 seconds 		3 rounds 63 reps
Performed as RX
Sharon Muller 02/24/2022 CFSF Strength 2-2-2-2-2
Thrusters		 35-45-55-65-75 lbs
Performed as RX
Jonathan Schabruch 02/24/2022 Sheepdog CrossFit None 20:00 AMRAP:
5 Single Arm Russian Kettlebell Swings, 53 lbs
Single Arm Kettlebell Farmers Carry, 53 lbs, 25 m
5 Single Arm Russian Kettlebell Swings, 53 lbs
Single Arm Kettlebell Farmers Carry, 53 lbs, 25 m
1 Rope Climb, 15 ft		 14 rounds 0 reps
Performed as RX
Christopher Albert 02/24/2022 CFSF Strength 2-2-2-2-2
Thrusters		 95 lbs
Performed as RX
Joe VanGorder 02/24/2022 Sheepdog CrossFit None 20:00 AMRAP as an ETMOM:
5 Single Arm Russian Kettlebell Swings, 53 lbs
Single Arm Kettlebell Farmers Carry, 53 lbs, 25 m
5 Single Arm Russian Kettlebell Swings, 53 lbs
Single Arm Kettlebell Farmers Carry, 53 lbs, 25 m
1 Rope Climb, 15 ft		 10 rounds 0 reps
Performed as RX
Eric H 02/23/2022 Farm Fitness Interstellar For Time, with a partner
I go, You go style


10 rounds
5 thrusters 95/65
5 pull ups

10 rounds
5 power clean & jerk 95/65
5 TTB or hanging knee raises

10 rounds
5 power snatch 95/65
5 burpee over bar		 25m 15s
Performed as RX
Joe VanGorder 02/23/2022 Sheepdog CrossFit None 3 rounds of:
9 Power Cleans, 50% 1RM
9 Toes-to-bars
12 Row Calories

Rest 3 mins and repeat. 		10m 03s
Performed as RX
Jonathan Schabruch 02/23/2022 Sheepdog CrossFit None Overhead Squat 1-1-1-1-1-1-1 185-195-200-205-210-215-220 lbs
Performed as RX
Christopher Albert 02/23/2022 CFSF Uno 8:00 AMReP
Sit-ups
Hip extensions
*perform 1 Burpee between rounds 		130 reps
Performed as RX
Christopher Albert 02/23/2022 CFSF Dos 8:00 AMReP
Kettlebell swings, 53/35
Box jumps, 24/20		 142 reps
Workout Scaled
Tom Muller 02/23/2022 CFSF Dos 8:00 AMReP
Kettlebell swings, 53/35
Box jumps, 24/20		 72 reps
Workout Scaled
Tom Muller 02/23/2022 CFSF Uno 8:00 AMReP
Sit-ups
Hip extensions
*perform 1 Burpee between rounds 		98 reps
Performed as RX
Jonathan Schabruch 02/22/2022 Sheepdog CrossFit None 3 rounds of:
9 Power Cleans, 50% 1RM
9 Toes-to-bars
12 Row Calories

Rest 3 mins and repeat. 		15m 45s
Performed as RX
Christopher Albert 02/22/2022 CFSF Strength 3-3-3-3-3 reps:
Press		 75# lbs
Performed as RX
Sharon Muller 02/22/2022 CFSF Strength 3-3-3-3-3 reps:
Push press		 65-75-85-95-100 lbs
Performed as RX
Tom Muller 02/22/2022 CFSF Strength 3-3-3-3-3 reps:
Push press		 135# lbs
Performed as RX
Jonathan Schabruch 02/21/2022 Sheepdog CrossFit None 7 Rounds for time of:
4 Squat Cleans, 70% 1RM
7 Weighted Strict Ring Dips
11 V-ups		 12m 23s
Performed as RX
Nikko Holloway 02/21/2022 CFSF Triente 30 rounds for time:
1 Push-up
2 Sit-ups
3 Squats 		15m 50s
Performed as RX
Sharon Muller 02/21/2022 CFSF Triente 30 rounds for time:
1 Push-up
2 Sit-ups
3 Squats 		18m 03s
Workout Scaled
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