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Athlete Date Sort Location Workout Name Description Results
Daniel Qualmann 11/30/2022 Sheepdog CrossFit None Death by 10m Shuttle Run 14 rounds 13 reps
Performed as RX
Jonathan Schabruch 11/30/2022 Sheepdog CrossFit None Death by Assault Bike Calories 13 rounds 9 reps
Performed as RX
Sharon Muller 11/30/2022 CFSF Walk in the Park 5 rounds for time:
10 Jumping lunges
10 Hollow rocks		 5m 41s
Workout Scaled
Christopher Albert 11/30/2022 CFSF Walk in the Park 5 rounds for time:
10 Jumping lunges
10 Hollow rocks		 5m 29s
Performed as RX
Chris Torrence 11/30/2022 Farm Fitness Mile Row Row 1 mile 7m 14s
Performed as RX
Chris Torrence 11/29/2022 Farm Fitness Ringer with a partner- partition as desired
For Time
150 wall balls 20/14
300 DUs or 600 singles
60 pull ups
 13m 40s
Performed as RX
Eric H 11/29/2022 Farm Fitness Ringer with a partner- partition as desired
For Time
150 wall balls 20/14
300 DUs or 600 singles
60 pull ups
 13m 40s
Performed as RX
Scott Anderson 11/29/2022 Sheepdog CrossFit None Complete as many rounds as possible in 20 mins of:
20 Calories Assault Bike
15 Dips
10 Dumbbell Turkish Get-ups, 35 lbs		 3 rounds 0 reps
Performed as RX
Joe VanGorder 11/29/2022 Sheepdog CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 5m 20s
Performed as RX
Jonathan Schabruch 11/29/2022 Sheepdog CrossFit None For quality:
42 Back Extensions
21 Bench Press, 155 lbs
30 Back Extensions
15 Bench Press, 155 lbs
18 Back Extensions
9 Bench Press, 155 lbs		 3 rounds 0 reps
Performed as RX
Joshua Crews 11/29/2022 Sheepdog CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 35s
Workout Scaled
Christopher Albert 11/29/2022 CFSF F-166 For time:
50-10 Doubles
10-50 Squats 		14m 33s
Workout Scaled
Tom Muller 11/29/2022 CFSF F-166 For time:
50-10 Doubles
10-50 Squats 		12m 00s
Performed as RX
Chris Torrence 11/28/2022 Farm Fitness 12 Men on the Field 12-9-6
Shoulder to overhead 95/65
TTB
Rest 2:00
9-6-3
Shoulder to overhead 115/75
TTB
Rest 2:00
6-4-2
Shoulder to overhead 135/95
TTB		 12m 05s
Performed as RX
Eric H 11/28/2022 Farm Fitness 12 Men on the Field 12-9-6
Shoulder to overhead 95/65
TTB
Rest 2:00
9-6-3
Shoulder to overhead 115/75
TTB
Rest 2:00
6-4-2
Shoulder to overhead 135/95
TTB		 12m 27s
Performed as RX
Jonathan Schabruch 11/28/2022 Sheepdog CrossFit None 10 rounds of:
3 Bar Muscle-ups
10 Hollow Rocks
10 Back Squats, 75 lbs		 11m 29s
Performed as RX
Joshua Crews 11/28/2022 Sheepdog CrossFit None 10 rounds of:
3 Bar Muscle-ups
10 Hollow Rocks
10 Back Squats, 75 lbs		 15m 54s
Workout Scaled
Tom Muller 11/28/2022 CFSF Death by Deadlifts With a continuously running clock, one rep on the first minute, two reps on the second, three on the third until reps cannot be completed within the minute.
225/155		 08 rounds 36 reps
Workout Scaled
Christopher Albert 11/28/2022 CFSF Death by Deadlifts With a continuously running clock, one rep on the first minute, two reps on the second, three on the third until reps cannot be completed within the minute.
225/155		 10 rounds 0 reps
Workout Scaled
Jonathan Schabruch 11/26/2022 Sheepdog CrossFit None For quality:
30 Box Jumps, 24 in
30 Pull-ups
30 Russian Kettlebell Swings, 24 kg
30 Lunges
30 Knees-to-elbows
30 Push Press, 45 lbs
30 Stiff Legged Deadlifts, 45 lbs
30 Med Ball Thrusters, 20 lbs
30 Burpees
30 Double Unders		 1 rounds 0 reps
Performed as RX
Scott Anderson 11/26/2022 Sheepdog CrossFit None 4 rounds:
8 2-ct lunges w/25#DBs
8 burpees
8 2-ct lunges w/25#DBs
8 burpees
8 strict pullups

Buy out: 50 Squats with 25#DBs		 20m 28s
Workout Scaled
Daniel Qualmann 11/23/2022 Sheepdog CrossFit None Team of 3 for time:

150 Cal Row
240 Deadlift 155#
150 Cal Row
180 Power Clean 135#
150 Row
120 Shoulder to Overhead 115#		 47m 49s
Workout Scaled
Eric H 11/22/2022 Farm Fitness Blackbird 30 Rounds for Time (15 each):

Alternating Rounds with a Partner
3 Toes-to-Bar
5 Bench Press @ 135#
7 Calorie Assault Bike		 24m 10s
Performed as RX
Joshua Crews 11/22/2022 Sheepdog CrossFit None 8 rounds of:
20 Sit-ups
8 Chest-to-bar Pull-ups
Assault Bike, 600 m		 22m 52s
Performed as RX
Joshua Crews 11/22/2022 Sheepdog CrossFit Blackbird 30 Rounds for Time (15 each):

Alternating Rounds with a Partner
3 Toes-to-Bar
5 Bench Press @ 135#
7 Calorie Assault Bike		 21m 54s
Performed as RX
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