Courage G6
TrackMyPR member since March 23, 2020 - 38 workouts posted
Friday, May 22, 2020Class:
Courage G6 Warmup:
5 minutes of dynamic Stretching Workout Name:
Every Minute on the Minute Description:
This is a 10 min every minute on the minute workout. Conduct each round every minute, then rest until the beginning of the next minute. 4 x Jumping Knee tucks (standing knee raises) 5 x Crunches (crunches) 4 x Spiderman Pushups (modified pushups) 5 x Air Squats (half squats) You must complete all the exercises to continue to the next round. Max is 10 rounds. Cooldown:
5 minutes of dynamic Stretching Comments:
SCORING IS ROUNDS/REPS YOUR SCORE IS THE LAST COMPLETE FULL ROUND + REPS COMPLETED IN THE ROUND WHEN THE MINUTE ELAPSED. (5 complete rounds and 2 spiderman pushups when the minute elapsed = 5 Rounds / 11 Reps)
*Reminder if you do scaled events, ensure you check the scaled box when filling out your score. Do your best and try not to take breaks, just because you are resting does not mean the clock is Performed by 1 athlete
Podium
Male RX:
10:00
Female RX:
Male Scaled:
Female Scaled:
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Thursday, May 21, 2020Class:
Courage G6 Warmup:
Drink 8-16 oz Water Workout Name:
Flexibility and Strength Yoga Description:
30 Minute Yoga - https://www.youtube.com/watch?reload=9&v=No2u_Dq_9ho Cooldown:
Drink 8-16 oz Water Comments:
"1" Rep if you complete and "0" if you cannot
Performed by 3 athletes
Podium
Male RX: 3-way Tie
1 reps
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, May 20, 2020Class:
Courage G6 Warmup:
5 minutes of dynamic Stretching Workout Name:
Bodyweight Pull II Description:
AMRAP 15 minutes. Complete the exercises in order (scaled exercises are in the parentheses) 1. 20 Mountain Climbers (modify as needed) 2. 20 Donkey Kick Leg Raises (modify as needed) 3. 20 Reverse Fly (modify as needed) 4. 20 Glute Bridges (modify as needed) 5. 20 Superman (modify as needed) One round complete, start back at exercise 1 and repeat until the 15 mins is up! Cooldown:
5 Minutes of Dynamic Stretching Comments:
SCORING IS ROUNDS/REPS (5 complete rounds and 5 Donkey Kicks = 5 Rounds / 25 Reps)
*Reminder if you do scaled events, ensure you check the scaled box when filling out your score. Do your best and try not to take breaks, just because you are resting does not mean the clock is! Performed by 4 athletes
Podium
Male RX:
5+10reps
Female RX:
Male Scaled:
Female Scaled:
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