Maylee Dumas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 8, 2014

Performed at: Crossfit Impulse
Workout Name: turkish get up & front squat
Description: STRENGTH:

14 min E2MOM (7 rounds)

complete a heavy Barbell Turkish Getup, working up to a 1RM. Alternate arms.

-then-

Front Squat

56 @ 60, 65, 70, 75, 80%
Results: Turkish Get Up 26 lbs
Front Squat 70 lbs lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/08/2014 turkish get up & front squat STRENGTH:

14 min E2MOM (7 rounds)

complete a heavy Barbell Turkish Getup, working up to a 1RM. Alternate arms.

-then-

Front Squat

56 @ 60, 65, 70, 75, 80%

 Turkish Get Up 26 lbs
Front Squat 70 lbs lbs
Performed as RX