Maylee Dumas

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Female

Age:

Height:

Weight:

January 30, 2015

Workout Name:	Cindy sandwich sumo dl
Description:	Cindy sandwich sumo dl AMRAP 5 pull-up 10 push-up 15 air squat 10 min sumo dl 1 RM AMRAP 5 pu 10 push 15 squat
Results:	6 rounds 5 reps Workout scaled
Modifications at:	Band assisted pull-up started blue and red switched to green and red
Athlete's Notes:	AMRAP 6+5 Sumo dl 155 AMRAP 5+28

Date	Name	WorkoutDescription	Results
01/30/2015	Cindy sandwich sumo dl	Cindy sandwich sumo dl AMRAP 5 pull-up 10 push-up 15 air squat 10 min sumo dl 1 RM AMRAP 5 pu 10 push 15 squat	6 rounds 5 reps Workout Scaled