Workout Name: | Open wod 14.1 |
Description: | 15 min 1 RM snatch AMRAP 10 30 Du 15 power snatch |
Results: | 3 rounds 32 reps Workout scaled |
Modifications at: | Deadlift practice 105# 20 du Power snatch scale as needed |
Athlete's Notes: | 85# deadlift for workout |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/23/2015 | Open wod 14.1 | 15 min 1 RM snatch AMRAP 10 30 Du 15 power snatch |
3 rounds 32 reps Workout Scaled |