Maylee Dumas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 19, 2015

Workout Name: Front squat & grace
Description: Front squat 4x8 @ 55,60,65,70% 1Rm

Grace for time
30 clean and jerks
Results: 6m 40s
Workout scaled
Modifications at: 100# 1RM
55,60,65&70#
Athlete's Notes: Grace weight 65#

1 similar workout

Date Name WorkoutDescription Results
01/19/2015 Front squat & grace Front squat 4x8 @ 55,60,65,70% 1Rm

Grace for time
30 clean and jerks		 6m 40s
Workout Scaled