Maylee Dumas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 17, 2015

Description: 15 min to find a 1RM Turkish Getup

-then-

AMRAP 12
20 Kettlebell Snatches (10R/10L) @ 1.5/1 pood
15 Box Jumps @ 24/24
10 Ring dips
Results: 4 rounds 6 reps
Workout scaled
Modifications at: Silver 12 min AMRAP
JB snatch @ 1/2 pood 18 lbs
20" box jump
10 bar dips with green band

1 similar workout

Date Name WorkoutDescription Results
02/17/2015 15 min to find a 1RM Turkish Getup

-then-

AMRAP 12
20 Kettlebell Snatches (10R/10L) @ 1.5/1 pood
15 Box Jumps @ 24/24
10 Ring dips		 4 rounds 6 reps
Workout Scaled