Performed at: | Crossfit Impulse |
Workout Name: | 21-15-9 Hang Power Clean & Pullups |
Description: | Strength 12 min to find 1 RM hang clean 12 min CAP: Condintioning 21-15-19 hang power clean chest to bar pullups |
Results: | 10m 08s Performed as RX |
Athlete's Notes: | 1RM hang clea - 85 pounds Workout 55 pounds, pu with bands - scale silver |