Maylee Dumas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 5, 2015

Workout Name: Front squat & fran
Description: Front squat x10
60, 65, & 70% of 1 RM =100

Fran 21-15-9
Results: 12m 19s
Workout scaled
Modifications at: Front squats 60,65,70
Fran silver 41# thrusters & ring rows

1 similar workout

Date Name WorkoutDescription Results
01/05/2015 Front squat & fran Front squat x10
60, 65, & 70% of 1 RM =100

Fran 21-15-9 		12m 19s
Workout Scaled