Paul Moore

Hometown:

Heflin, Alabama

Gym:

CFSF

Gender:

Male

Age:

Height:

6' 1"

Weight:

185 lbs

September 8, 2014

Performed at:	CFSF
Workout Name:	CrossFit wod
Description:	2 rounds for time of: 30-inch Box jumps, 20 reps 5 Muscle-ups 24-inch Box jumps, 30 reps 5 Muscle-ups 20-inch Box jumps, 40 reps 5 Muscle-ups
Results:	22m 16s Performed as RX

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01/19/2014	CrossFit wod	7 rounds: 15 GHD sit-ups 15 Back extensions 135 pound Thruster, 10 reps 135 pound Clean & jerk, 10 reps	42m 58s Workout Scaled
01/13/2014	CrossFit wod	21-18-15-12-9-6-3 reps of: Back extension GHD Sit-up 135 pound Overhead squat	16m 24s Workout Scaled
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12/27/2013	CrossFit wod	Press 1-1-1-1-1 Push press 3-3-3-3-3 Push jerk 5-5-5-5-5	135 lbs 145 lbs 145 lbs Performed as RX
11/25/2013	CrossFit wod	Bench press 2-2-2-2-2-2-2-2-2-2	245 lbs Performed as RX
11/24/2013	CrossFit wod	5 rounds: 50 Wall ball shots, 20/16 400 meter run	23m 17s Performed as RX
11/21/2013	CrossFit wod	Weighted pull-ups 1-1-1-1-1-1-1	90 lbs Performed as RX
11/20/2013	CrossFit wod	15 Dumbbell burpee box-overs, 50 pounds, 24" box 315 pound Deadlift, 15 reps 205 pound Overhead squat, 15 reps 15 Muscle-ups	16m 23s Workout Scaled
11/17/2013	CrossFit wod	Hang power snatch 3-3-3-3-3	125 lbs Performed as RX
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