Paul Moore

Hometown:
Heflin, Alabama
Gym:
CFSF
Gender:
Male
Age:
57
Height:
6' 1"
Weight:
185 lbs

August 5, 2014

Workout Name: CrossFit wod Description: 10 1-minute rounds of:
315-lb. Deadlifts, 3 reps
60-yard Shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps Burpees

Rest 2 minutes between rounds. Results: 102 reps
Workout scaled Modifications at: 215#

81 similar workouts

Date Name WorkoutDescription Results
09/30/2014 CrossFit wod Clean 5-5-3-3-3-1-1-1-1 195 lbs
Performed as RX
09/29/2014 CrossFit wod 7 rounds for time of:
45 lb. Dumbbell Thrusters, 7 reps
15 ft. Rope climb, 1 ascent		 5m 59s
Workout Scaled
09/24/2014 CrossFit wod 3 rounds:
75 pound SDHP, 21 reps
12 Burpees over the bar		 11m 40s
Performed as RX
09/22/2014 CrossFit wod 21, 15, 9 reps of:
115 pound Overhead squat
Toes to bar		 6m 45s
Workout Scaled
09/17/2014 CrossFit wod 5 rounds:
10 Strict chest to bar pull-ups
20 Hip-back extensions		 16m 50s
Performed as RX
09/16/2014 CrossFit wod Clean & jerk 1-1-1-1-1-1-1 175 lbs
Performed as RX
09/14/2014 CrossFit wod Every 2 minutes for as long as possible complete:

From 0:00-2:00
15-ft. rope climb, 2 ascents
185-lb. front squats, 2 reps

From 2:00-4:00
15-ft. rope climb, 2 ascents
185-lb. front squats, 4 reps

From 4:00-6:00
15-ft. rope climb, 2 ascents
185-lb. front squats, 6 reps

Continue adding 2 reps to the front squat each interval for as long as you are able.		 10 rounds 0 reps
Workout Scaled
09/10/2014 CrossFit wod 5 rounds:
20 Wall ball shots, 12' target (20/16)
15' L-sit rope climb, 1 ascent		 10m 27s
Performed as RX
09/08/2014 CrossFit wod 2 rounds for time of:
30-inch Box jumps, 20 reps
5 Muscle-ups
24-inch Box jumps, 30 reps
5 Muscle-ups
20-inch Box jumps, 40 reps
5 Muscle-ups		 22m 16s
Performed as RX
09/04/2014 CrossFit wod Snatch 3-3-3-3-3 75 lbs
Performed as RX
08/21/2014 CrossFit wod Complete as many rounds as possible in 20 minutes of:
10 Burpee pull-overs
30 Squats
60 seconds of Handstand hold

This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.		 3 rounds 1 reps
Performed as RX
08/20/2014 CrossFit wod Split jerk 1-1-1-1-1-1-1 195 lbs
Performed as RX
08/17/2014 CrossFit wod 10k run 50m 51s
Performed as RX
08/15/2014 CrossFit wod 165-lb. squat cleans, 1 minute
Rest 3 minutes
185-lb. squat cleans, 1 minute
Rest 3 minutes
205-lb. squat cleans, 1 minute
Rest 3 minutes
165-lb. squat cleans, 1 minute
Rest 3 minutes
185-lb. squat cleans, 1 minute
Rest 3 minutes
205-lb. squat cleans, 1 minute

Try for max reps each round without dropping the barbell.		 49 reps
Workout Scaled
08/13/2014 CrossFit wod 10 2-minute rounds of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 push-ups
15 squats
Row for calories

Rest 1 minute between rounds.		 50 reps
Performed as RX
08/11/2014 CrossFit wod 5 rounds for time of:
135-lb. overhead squats, 5 reps
10 toes-to-bars
40-lb. dumbbell hang squat clean, 15 reps
20 double-unders		 24m 52s
Workout Scaled
08/08/2014 CrossFit wod 4 rounds for time of:
Row 500 meters
Rest 3 minutes		 7m 00s
Performed as RX
08/07/2014 CrossFit wod 3 rounds for time of:
35-lb. dumbbell shoulder presses, 30 reps
35-lb. weighted pull-ups, 20 reps
35-lb. weighted dips, 10 reps		 24m 30s
Workout Scaled
08/05/2014 CrossFit wod 10 1-minute rounds of:
315-lb. Deadlifts, 3 reps
60-yard Shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps Burpees

Rest 2 minutes between rounds.		 102 reps
Workout Scaled
08/04/2014 CrossFit wod 5 rounds for time of:
500-meter row
50 squats
30 back extensions		 28m 20s
Performed as RX
08/01/2014 CrossFit wod 8 rounds of:
Run 400 meters
Rest 90 seconds		 22m 10s
Performed as RX
07/31/2014 CrossFit wod Hang power snatch 5-5-5-5-5 115 lbs
Performed as RX
07/30/2014 CrossFit wod 10 rounds:
15 Push-ups
100 meter sprint		 12m 10s
Performed as RX
07/23/2014 CrossFit wod Overhead squat 1-1-1-1-1-1-1 100 lbs
Performed as RX
07/22/2014 CrossFit wod 5 rounds for time of:
225-lb. deadlifts, 10 reps
20 wall-ball shots, 20-lb. ball		 15m 55s
Workout Scaled
07/20/2014 CrossFit wod Max reps shoulder press, 135 lb.
Max reps L-pull-up
Max reps shoulder press, 115 lb.
Max reps strict pull-up
Max reps shoulder press, 95 lb.
Max reps chest-to-bar pull-up
Max reps shoulder press, 65 lb.
Max reps pull-up		 72 reps
Performed as RX
07/18/2014 CrossFit wod For time:
95-lb. thrusters, 30 reps
20 GHD sit-ups
400-meter run
115-lb. thrusters, 20 reps
30 GHD sit-ups
400-meter run
135-lb. thrusters, 10 reps
40 GHD sit-ups
400-meter run		 25m 03s
Workout Scaled
07/16/2014 CrossFit wod Complete as many rounds as possible in 20 minutes of:
185-lb. hang power cleans, 3 reps
6 strict ring dips
9 box jumps, 30-inch
27 double-unders		 7 rounds 18 reps
Workout Scaled
07/14/2014 CrossFit wod Deadlifts 3-3-3-3-3 300 lbs
Performed as RX
07/03/2014 CrossFit wod 5 rounds for time of:
45-lb. barbell Turkish get-ups, 21 reps
Run 400 meters		 41m 45s
Workout Scaled
07/02/2014 CrossFit wod 10 rounds for time of:
5 pull-ups
5 push-ups

5 rounds for time of:
10 GHD sit-ups
10 back extentions

2 rounds for time of:
25 wall-ball shots, 20-lb. ball
25 box jumps, 24-inch		 14m 52s
Performed as RX
06/30/2014 CrossFit wod Muscle snatch 1-1-1-1-1
Power snatch 3-3-3-3-3
Snatch 5-5-5-5-5		 315 lbs
Performed as RX
06/26/2014 CrossFit wod 4 rounds for time of:
50-calorie row
40 GHD sit-ups
30 pull-ups		 45m 48s
Performed as RX
06/25/2014 CrossFit wod Body-weight back-squat ladder
Rest 5 minutes
3/4 body-weight push-press ladder
Rest 5 minutes
1 1/2 body-weight deadlift ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.		 595 lbs
Performed as RX
06/24/2014 CrossFit wod 4 rounds:
50 Squats
40 Back extensions
30 Push-ups		 17m 55s
Performed as RX
06/22/2014 CrossFit wod 20:00 AMRAP
95 pound Thruster, 5 rerps
95 pound Hang power clean, 7 reps
95 pound Sumo deadlift high pull, 10 rep		 9 rounds 2 reps
Workout Scaled
06/16/2014 CrossFit wod Snatch balance 1-1-1-1-1-1-1 65 lbs
Performed as RX
06/12/2014 CrossFit wod Complete as many rounds as possible in 15 minutes of:
15-foot rope climbs, 2 ascents
20 wall-ball shots, 20-lb. ball
Run 200 meters		 5 rounds 2 reps
Performed as RX
06/10/2014 CrossFit wod Overhead squat 10-10-10-10-10 65 lbs
Performed as RX
06/09/2014 CrossFit wod 3 rounds:
Row 15 calories
10 Burpees		 5m 06s
Performed as RX
06/06/2014 CrossFit wod 5 rounds for time:
400 meter run
95 pound Thruster, 15 reps		 18m 57s
Workout Scaled
06/05/2014 CrossFit wod 21-15-9 reps of:
225 pound Deadlift
Pull-ups		 5m 38s
Workout Scaled
04/07/2014 CrossFit wod On a 12:00 minute clock:
1 minute of Double-unders
1 minute of DB snatch
2 minutes of Double-unders
2 minutes of DB snatch
3 minutes of Double-unders
3 minutes of DB snatch		 175 reps
Workout Scaled
03/28/2014 CrossFit wod 21-18-15-12-9-6-3 reps of:
95/65 pound Thruster
Bar facing burpees		 24m 03s
Performed as RX
03/26/2014 CrossFit wod 3 rounds:
800 meter run
2:00 rest		 12m 42s
Performed as RX
03/20/2014 CrossFit wod 5k run 21m 25s
Performed as RX
03/12/2014 CrossFit wod Push press 5-5-3-3-3-1-1-1-1-1 175 lbs
Performed as RX
03/06/2014 CrossFit wod Five rounds:
800 meter run
25 Burpees		 29m 03s
Performed as RX
03/05/2014 CrossFit wod Three rounds:
15' Rope climb, 5 ascents
25 Ring dips
100 Airsquats		 24m 10s
Performed as RX
03/04/2014 CrossFit wod Five rounds:
1000 meter row
30 Hip extensions
30 GHD sit-ups		 38m 25s
Performed as RX
02/21/2014 CrossFit wod 50 strict Push-ups
5k row		 20m 20s
Performed as RX
02/18/2014 CrossFit wod 7:00 AMRAP
5 Box jumps, 30" box
225 pound Clean, 3 reps		 9 rounds 3 reps
Workout Scaled
02/17/2014 CrossFit wod 7:00 AMRAP
5 Triple-unders
185 pound Thruster, 3 reps		 5 rounds 5 reps
Workout Scaled
02/16/2014 CrossFit wod 7:00 AMRAP
5 sub- 1:30/500-m pace pulls on C2 rower
315 pound Deadlift

1:43 pace pulls and 215 pound Deadlift for women.		 45 reps
Performed as RX
02/10/2014 CrossFit wod Three rounds:
115 pound Push press, 21 reps
15 foot Legless Rope climb, 3 ascents
27 GHD Sit-ups		 21m 30s
Workout Scaled
02/09/2014 CrossFit wod Three rounds:
115 pound Power clean, 21 reps
27 Burpees
27 GHD Sit-ups		 18m 45s
Performed as RX
02/06/2014 CrossFit wod 50 Ring dips
115 pound Squat Clean, 50 reps
50 Ring dips		 18m 36s
Workout Scaled
02/05/2014 CrossFit wod In front of a running nine minute clock:
2 minutes of Burpees
2 minutes of GHD Sit-ups
2 minutes of Inverted Burpees
1 minute of Burpees
1 minute of GHD Sit-ups
1 minute of Inverted Burpees		 119 reps
Performed as RX
02/04/2014 CrossFit wod 50 Pull-ups
115 pound Squat Clean, 50 reps
50 Pull-ups		 23m 38s
Workout Scaled
01/27/2014 CrossFit wod On a 15:00 running clock:
1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Back extensions
5 minutes of Pull-ups		 314 reps
Performed as RX
01/25/2014 CrossFit wod Row 500 meters
50 GHD Sit-ups
Row 1000 meters
30 GHD Sit-ups
Row 2000 meters
20 GHD Sit-ups		 21m 24s
Performed as RX
01/21/2014 CrossFit wod 20:00 AMRAP
135 pound Bench press, 21 reps
21 L-pull-ups		 4 rounds 15 reps
Performed as RX
01/19/2014 CrossFit wod 7 rounds:
15 GHD sit-ups
15 Back extensions
135 pound Thruster, 10 reps
135 pound Clean & jerk, 10 reps		 42m 58s
Workout Scaled
01/13/2014 CrossFit wod 21-18-15-12-9-6-3 reps of:
Back extension
GHD Sit-up
135 pound Overhead squat		 16m 24s
Workout Scaled
01/12/2014 CrossFit wod Four rounds:
1000 meter row
:90 rest		 20m 22s
Performed as RX
01/09/2014 CrossFit wod Five rounds:
400 meter run
dumbbell clean and jerk, 21 reps		 27m 45s
Performed as RX
01/08/2014 CrossFit wod 20:00 minute AMRAP
15 GHD sit-ups
135 pound Deadlift, 21 reps		 7 rounds 18 reps
Performed as RX
01/07/2014 CrossFit wod Three rounds:
10 Strict handstand push-ups
15 Strict ring dips
20 Strict push-ups
45 Strict pull-ups		 20m 58s
Workout Scaled
12/27/2013 CrossFit wod Press 1-1-1-1-1
Push press 3-3-3-3-3
Push jerk 5-5-5-5-5		 135 lbs
145 lbs
145 lbs
Performed as RX
11/25/2013 CrossFit wod Bench press 2-2-2-2-2-2-2-2-2-2 245 lbs
Performed as RX
11/24/2013 CrossFit wod 5 rounds:
50 Wall ball shots, 20/16
400 meter run		 23m 17s
Performed as RX
11/21/2013 CrossFit wod Weighted pull-ups 1-1-1-1-1-1-1 90 lbs
Performed as RX
11/20/2013 CrossFit wod 15 Dumbbell burpee box-overs, 50 pounds, 24" box
315 pound Deadlift, 15 reps
205 pound Overhead squat, 15 reps
15 Muscle-ups		 16m 23s
Workout Scaled
11/17/2013 CrossFit wod Hang power snatch 3-3-3-3-3 125 lbs
Performed as RX
11/06/2013 CrossFit wod Muscle snatch 1-1-1-1-1
Power snatch 3-3-3-3-3
Snatch 5-5-5-5-5		 95/105/overhead squat progression lbs
Performed as RX
11/02/2013 CrossFit wod Five rounds:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24" box		 18m 58s
Workout Scaled
11/01/2013 CrossFit wod Three rounds:
15 Kettlebell burpees
2 Thrusters
1 Snatch		 16m 59s
Workout Scaled
10/31/2013 CrossFit wod Three rounds:
95 pound Overhead squat, 15 reps
15 L-pull-ups
95 pound Split jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Loaded back extensions, 25 pounds		 29m 04s
Workout Scaled
10/29/2013 CrossFit wod Bent over barbell row 5-5-5-5-5 185# lbs
Performed as RX
10/27/2013 CrossFit wod 'Heavy Fran'
15, 12, 9 reps:
135 pound Thruster
45 pound Loaded Pull-up		 6m 35s
Workout Scaled
10/25/2013 CrossFit wod 15:00 AMRAP
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
GHD Sit-up, 15 reps		 8 rounds 17 reps
Workout Scaled