CFSF
Gym Information
Address:
14 East 14th street
Anniston, AL
United States
Anniston, AL
United States
Owner:
Members:
Workouts Posted:
TrackMyPR member since October 17, 2012 - 1129 workouts posted
Wednesday, April 24, 2024Class:
All Workout Name:
Strength Description:
Thruster
1-1-1-1-1 Performed by 0 athletes
Podium
Male:
Female:
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Tuesday, April 23, 2024Class:
All Workout Name:
Michael Description:
Three rounds for time of:
Run 800 meters 50 Back Extensions 50 Sit-ups Performed by 1 athlete
Podium
Male RX:
35:49
Female RX:
Male Scaled:
Female Scaled:
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Monday, April 22, 2024Class:
All Workout Name:
The Chief Description:
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
10+30reps
Female Scaled:
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