Performed at: | CFSF |
Workout Name: | CrossFit wod |
Description: | 10 rounds for time of: 5 pull-ups 5 push-ups 5 rounds for time of: 10 GHD sit-ups 10 back extentions 2 rounds for time of: 25 wall-ball shots, 20-lb. ball 25 box jumps, 24-inch |
Results: | 14m 52s Performed as RX |