Performed at: | CFSF |
Workout Name: | CrossFit wod |
Description: | Complete as many rounds as possible in 20 minutes of: 185-lb. hang power cleans, 3 reps 6 strict ring dips 9 box jumps, 30-inch 27 double-unders |
Results: | 7 rounds 18 reps Workout scaled |
Modifications at: | 135# Hang power cleans |