Paul Moore

Hometown:

Heflin, Alabama

Gym:

CFSF

Gender:

Male

Age:

Height:

6' 1"

Weight:

185 lbs

August 21, 2014

Performed at:	CFSF
Workout Name:	CrossFit wod
Description:	Complete as many rounds as possible in 20 minutes of: 10 Burpee pull-overs 30 Squats 60 seconds of Handstand hold This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.
Results:	3 rounds 1 reps Performed as RX

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