Paul Moore

Hometown:

Heflin, Alabama

Gym:

CFSF

Gender:

Male

Age:

Height:

6' 1"

Weight:

185 lbs

November 20, 2013

Performed at:	CFSF
Workout Name:	CrossFit wod
Description:	15 Dumbbell burpee box-overs, 50 pounds, 24" box 315 pound Deadlift, 15 reps 205 pound Overhead squat, 15 reps 15 Muscle-ups
Results:	16m 23s Workout scaled
Modifications at:	40 pound dumbbells 235 Deadlift 95 Front squat

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