Paul Moore

Hometown:

Heflin, Alabama

Gym:

CFSF

Gender:

Male

Age:

Height:

6' 1"

Weight:

185 lbs

June 25, 2014

Performed at:	CFSF
Workout Name:	CrossFit wod
Description:	Body-weight back-squat ladder Rest 5 minutes 3/4 body-weight push-press ladder Rest 5 minutes 1 1/2 body-weight deadlift ladder For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.
Results:	595 lbs Performed as RX
Athlete's Notes:	BS:185x7 PP:135x7 DL: 275x7

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