Tom Muller

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 5, 2014

Performed at: CFSF
Workout Name: CrossFit wod
Description: 10 1-minute rounds of:
315-lb. deadlifts, 3 reps
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps burpee

Rest 2 minutes between rounds.
Results: 97 reps
Workout scaled
Modifications at: 225 pound Deadlift
Athlete's Notes: 322 total

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185-lb. squat cleans, 1 minute
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315-lb. Deadlifts, 3 reps
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315-lb. Deadlifts, 3 reps
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315-lb. deadlifts, 3 reps
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95-lb. thrusters, 30 reps
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50 Back extensions
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225 pound Deadlift
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Workout Scaled
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500 meter row
20 GHD sit-ups		 17m 35s
Performed as RX
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500 meter row
20 Strict handstand push-ups
500 meter row
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Workout Scaled
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40 L-pull-ups
800 meter run
40 Strict pull-ups
800 meter run
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Performed as RX
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Performed as RX
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3:00 minutes rest
155 pound Snatch, 15 reps
3:00 minutes rest
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135 pound Overhead walking lunges, 25 feet
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Workout Scaled
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Performed as RX
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Performed as RX
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Workout Scaled
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2 minutes Pull-ups
2 minutes row
2 minutes Burpees
2 minutes row
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Performed as RX
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2 minutes Pull-ups
2 minutes row
2 minutes Burpees
2 minutes row
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Performed as RX
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100 Abmat sit-ups
115 pound Overhead squat, 25 reps
50 Toes to bar
185 pound Overhead squat, 10 reps
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Workout Scaled
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100 meter sprint
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53/35 pound Kettlebell swings, 21 reps
21 Push-ups
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21 Box jumps, 20" box
Back extension, 21 reps
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Performed as RX
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45 pound Overhead walking lunges, 50 feet
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Performed as RX
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Performed as RX
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Workout Scaled