Tom Muller

Hometown:

Unknown

Gym:

CFSF

Gender:

Male

Age:

Height:

Weight:

July 20, 2014

Performed at:	CFSF
Workout Name:	CrossFit wod
Description:	Max reps shoulder press, 135 lb. Max reps L-pull-up Max reps shoulder press, 115 lb. Max reps strict pull-up Max reps shoulder press, 95 lb. Max reps chest-to-bar pull-up Max reps shoulder press, 65 lb. Max reps pull-up
Results:	88 reps Workout scaled
Modifications at:	115/105/95/85

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10/18/2014	CrossFit wod	10:00 AMRAP 10 GHD sit-ups 15 Push-ups 10 GHD sit-ups 30 Squats	4 rounds 45 reps Performed as RX
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08/05/2014	CrossFit wod	10 1-minute rounds of: 315-lb. Deadlifts, 3 reps 60-yard Shuttle sprint (5 yards, 10 yards, 15 yards) Max reps Burpees Rest 2 minutes between rounds.	32 reps Workout Scaled
08/05/2014	CrossFit wod	10 1-minute rounds of: 315-lb. deadlifts, 3 reps 60-yard shuttle sprint (5 yards, 10 yards, 15 yards) Max reps burpee Rest 2 minutes between rounds.	97 reps Workout Scaled
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