Performed at: | CFSF |
Workout Name: | CrossFit wod |
Description: | 115 lb. Deadlift, 50 reps 50 Walking lunges 115 lb. Back squat, 40 reps 40 Toes to bar 115 lb. Power clean, 30 reps 30 Burpee box jumps, 24" box 115 lb. Thruster, 20 reps 20 Triple unders |
Results: | 23m 25s Workout scaled |
Modifications at: | 75 pound barbell |