Tom Muller

Hometown:

Unknown

Gym:

CFSF

Gender:

Male

Age:

Height:

Weight:

July 18, 2014

Performed at:	CFSF
Workout Name:	CrossFit wod
Description:	For time: 95-lb. thrusters, 30 reps 20 GHD sit-ups 400-meter run 115-lb. thrusters, 20 reps 30 GHD sit-ups 400-meter run 135-lb. thrusters, 10 reps 40 GHD sit-ups 400-meter run
Results:	23m 37s Workout scaled
Modifications at:	75/85/95

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10/18/2014	CrossFit wod	10:00 AMRAP 10 GHD sit-ups 15 Push-ups 10 GHD sit-ups 30 Squats	4 rounds 45 reps Performed as RX
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10/11/2014	CrossFit wod	Complete as many reps as possible in 10 minutes of: 135-lb. Snatches, 10 reps 155-lb. Snatches, 10 reps 185-lb. Snatches, 10 reps 205-lb. Snatches, 10 reps 225-lb. Snatches, 10 reps 245-lb. Snatches, max reps	44 reps Workout Scaled
10/07/2014	CrossFit wod	Weighted dip 3-2-2-2-1-1-1-1-1	80 pounds lbs Performed as RX
09/29/2014	CrossFit wod	7 rounds for time of: 45 lb. Dumbbell Thrusters, 7 reps 15 ft. Rope climb, 1 ascent	6m 58s Workout Scaled
09/26/2014	CrossFit wod	3 rounds for time of: Run 400 meters 75 lb. Hang power snatch, 21 reps 12 Chest-to-bar pull-ups	18m 28s Workout Scaled
09/24/2014	CrossFit wod	3 rounds: 75 pound SDHP, 21 reps 12 Burpees over the bar	14m 15s Performed as RX
09/21/2014	CrossFit wod	Bench press 2-2-2-2-2-2-2	185# lbs Performed as RX
09/20/2014	CrossFit wod	50 Wall ball shots 155 pound Clean, 30 reps 15 Muscle-ups	14m 39s Workout Scaled
09/18/2014	CrossFit wod	5 rounds: 10 Strict HSPU 20 GHD sit-ups	9m 00s Performed as RX
09/10/2014	CrossFit wod	5 rounds: 20 Wall ball shots, 12' target (20/16) 15' L-sit rope climb, 1 ascent	12m 00s Workout Scaled
09/02/2014	CrossFit wod	21-18-15-12-9-6-3 reps for time of: Handstand push-ups L-pull-ups	19m 45s Workout Scaled
08/23/2014	CrossFit wod	In front of a clock set for 12 minutes: 1 minute of 115-lb. power snatches 1 minute of GHD sit-ups 2 minutes of 115-lb. power snatches 2 minutes of GHD sit-ups 3 minutes of 115-lb. power snatches 3 minutes of GHD sit-ups	127 reps Workout Scaled
08/21/2014	CrossFit wod	Complete as many rounds as possible in 20 minutes of: 10 Burpee pull-overs 30 Squats 60 seconds of Handstand hold This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.	2 rounds 8 reps Performed as RX
08/20/2014	CrossFit wod	Split jerk 1-1-1-1-1-1-1	185 lbs Performed as RX
08/17/2014	CrossFit wod	10k run	33m 30s Workout Scaled
08/15/2014	CrossFit wod	165-lb. squat cleans, 1 minute Rest 3 minutes 185-lb. squat cleans, 1 minute Rest 3 minutes 205-lb. squat cleans, 1 minute Rest 3 minutes 165-lb. squat cleans, 1 minute Rest 3 minutes 185-lb. squat cleans, 1 minute Rest 3 minutes 205-lb. squat cleans, 1 minute Try for max reps each round without dropping the barbell.	38 reps Workout Scaled
08/13/2014	CrossFit wod	10 2-minute rounds of: 5 pull-ups 10 push-ups 15 squats 5 pull-ups 10 push-ups 15 squats Row for calories Rest 1 minute between rounds.	73 reps Performed as RX
08/12/2014	CrossFit wod	Sumo deadlift 3-3-3-3-3	255 lbs Performed as RX
08/11/2014	CrossFit wod	5 rounds for time of: 135-lb. overhead squats, 5 reps 10 toes-to-bars 40-lb. dumbbell hang squat clean, 15 reps 20 double-unders	22m 10s Workout Scaled
08/09/2014	CrossFit wod	Complete as many rounds as possible in 30 minutes of: 12 walking lunge steps 15 GHD sit-ups 15 hip extensions 5 muscle-ups	5 rounds 42 reps Performed as RX
08/08/2014	CrossFit wod	4 rounds for time of: Row 500 meters Rest 3 minutes	7m 32s Performed as RX
08/07/2014	CrossFit wod	3 rounds for time of: 35-lb. dumbbell shoulder presses, 30 reps 35-lb. weighted pull-ups, 20 reps 35-lb. weighted dips, 10 reps	18m 18s Workout Scaled
08/05/2014	CrossFit wod	10 1-minute rounds of: 315-lb. Deadlifts, 3 reps 60-yard Shuttle sprint (5 yards, 10 yards, 15 yards) Max reps Burpees Rest 2 minutes between rounds.	97 reps Performed as RX
08/05/2014	CrossFit wod	10 1-minute rounds of: 315-lb. Deadlifts, 3 reps 60-yard Shuttle sprint (5 yards, 10 yards, 15 yards) Max reps Burpees Rest 2 minutes between rounds.	32 reps Workout Scaled
08/05/2014	CrossFit wod	10 1-minute rounds of: 315-lb. deadlifts, 3 reps 60-yard shuttle sprint (5 yards, 10 yards, 15 yards) Max reps burpee Rest 2 minutes between rounds.	97 reps Workout Scaled
08/04/2014	CrossFit wod	5 rounds for time of: 500-meter row 50 squats 30 back extensions	25m 55s Performed as RX
08/03/2014	CrossFit wod	Complete as many rounds as possible in 15 minutes of: 50-lb. dumbbell thrusters, 10 reps 50 double-unders	7 rounds 10 reps Workout Scaled
07/23/2014	CrossFit wod	Overhead squat 1-1-1-1-1-1-1	135 lbs Performed as RX
07/22/2014	CrossFit wod	5 rounds for time of: 225-lb. deadlifts, 10 reps 20 wall-ball shots, 20-lb. ball	12m 20s Workout Scaled
07/20/2014	CrossFit wod	Max reps shoulder press, 135 lb. Max reps L-pull-up Max reps shoulder press, 115 lb. Max reps strict pull-up Max reps shoulder press, 95 lb. Max reps chest-to-bar pull-up Max reps shoulder press, 65 lb. Max reps pull-up	88 reps Workout Scaled
07/19/2014	CrossFit wod	Back squat 5-5-5-5-5	205 lbs Performed as RX
07/18/2014	CrossFit wod	For time: 95-lb. thrusters, 30 reps 20 GHD sit-ups 400-meter run 115-lb. thrusters, 20 reps 30 GHD sit-ups 400-meter run 135-lb. thrusters, 10 reps 40 GHD sit-ups 400-meter run	23m 37s Workout Scaled
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02/21/2014	CrossFit wod	50 strict Push-ups 5k row	23m 56s Performed as RX
02/18/2014	CrossFit wod	7:00 AMRAP 5 Box jumps, 30" box 225 pound Clean, 3 reps	5 rounds 7 reps Workout Scaled
02/17/2014	CrossFit wod	7:00 AMRAP 5 Triple-unders 185 pound Thruster, 3 reps	6 rounds 10 reps Workout Scaled
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