Tom Muller

Hometown:

Unknown

Gym:

CFSF

Gender:

Male

Age:

Height:

Weight:

July 8, 2014

Performed at:	CFSF
Workout Name:	CrossFit wod
Description:	50 Pull-ups 50 Push-ups 50 GHD sit-ups 50 Back extensions 50 Wall ball shots, 20/16 50 Box jumps, 24" box
Results:	19m 45s Performed as RX

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Date	Name	WorkoutDescription	Results
10/18/2014	CrossFit wod	10:00 AMRAP 10 GHD sit-ups 15 Push-ups 10 GHD sit-ups 30 Squats	4 rounds 45 reps Performed as RX
10/14/2014	CrossFit wod	Complete as many rounds as possible in 20 minutes of: 135-lb. Bench press, 21 reps 21 L-pull-ups	4 rounds 27 reps Workout Scaled
10/12/2014	CrossFit wod	Complete as many rounds as possible in 10 minutes of: 10 Burpee box jumps, 20 inches 155-lb. Squat cleans, 10 reps	3 rounds 0 reps Workout Scaled
10/11/2014	CrossFit wod	Complete as many reps as possible in 10 minutes of: 135-lb. Snatches, 10 reps 155-lb. Snatches, 10 reps 185-lb. Snatches, 10 reps 205-lb. Snatches, 10 reps 225-lb. Snatches, 10 reps 245-lb. Snatches, max reps	44 reps Workout Scaled
10/07/2014	CrossFit wod	Weighted dip 3-2-2-2-1-1-1-1-1	80 pounds lbs Performed as RX
09/29/2014	CrossFit wod	7 rounds for time of: 45 lb. Dumbbell Thrusters, 7 reps 15 ft. Rope climb, 1 ascent	6m 58s Workout Scaled
09/26/2014	CrossFit wod	3 rounds for time of: Run 400 meters 75 lb. Hang power snatch, 21 reps 12 Chest-to-bar pull-ups	18m 28s Workout Scaled
09/24/2014	CrossFit wod	3 rounds: 75 pound SDHP, 21 reps 12 Burpees over the bar	14m 15s Performed as RX
09/21/2014	CrossFit wod	Bench press 2-2-2-2-2-2-2	185# lbs Performed as RX
09/20/2014	CrossFit wod	50 Wall ball shots 155 pound Clean, 30 reps 15 Muscle-ups	14m 39s Workout Scaled
09/18/2014	CrossFit wod	5 rounds: 10 Strict HSPU 20 GHD sit-ups	9m 00s Performed as RX
09/10/2014	CrossFit wod	5 rounds: 20 Wall ball shots, 12' target (20/16) 15' L-sit rope climb, 1 ascent	12m 00s Workout Scaled
09/02/2014	CrossFit wod	21-18-15-12-9-6-3 reps for time of: Handstand push-ups L-pull-ups	19m 45s Workout Scaled
08/23/2014	CrossFit wod	In front of a clock set for 12 minutes: 1 minute of 115-lb. power snatches 1 minute of GHD sit-ups 2 minutes of 115-lb. power snatches 2 minutes of GHD sit-ups 3 minutes of 115-lb. power snatches 3 minutes of GHD sit-ups	127 reps Workout Scaled
08/21/2014	CrossFit wod	Complete as many rounds as possible in 20 minutes of: 10 Burpee pull-overs 30 Squats 60 seconds of Handstand hold This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.	2 rounds 8 reps Performed as RX
08/20/2014	CrossFit wod	Split jerk 1-1-1-1-1-1-1	185 lbs Performed as RX
08/17/2014	CrossFit wod	10k run	33m 30s Workout Scaled
08/15/2014	CrossFit wod	165-lb. squat cleans, 1 minute Rest 3 minutes 185-lb. squat cleans, 1 minute Rest 3 minutes 205-lb. squat cleans, 1 minute Rest 3 minutes 165-lb. squat cleans, 1 minute Rest 3 minutes 185-lb. squat cleans, 1 minute Rest 3 minutes 205-lb. squat cleans, 1 minute Try for max reps each round without dropping the barbell.	38 reps Workout Scaled
08/13/2014	CrossFit wod	10 2-minute rounds of: 5 pull-ups 10 push-ups 15 squats 5 pull-ups 10 push-ups 15 squats Row for calories Rest 1 minute between rounds.	73 reps Performed as RX
08/12/2014	CrossFit wod	Sumo deadlift 3-3-3-3-3	255 lbs Performed as RX
08/11/2014	CrossFit wod	5 rounds for time of: 135-lb. overhead squats, 5 reps 10 toes-to-bars 40-lb. dumbbell hang squat clean, 15 reps 20 double-unders	22m 10s Workout Scaled
08/09/2014	CrossFit wod	Complete as many rounds as possible in 30 minutes of: 12 walking lunge steps 15 GHD sit-ups 15 hip extensions 5 muscle-ups	5 rounds 42 reps Performed as RX
08/08/2014	CrossFit wod	4 rounds for time of: Row 500 meters Rest 3 minutes	7m 32s Performed as RX
08/07/2014	CrossFit wod	3 rounds for time of: 35-lb. dumbbell shoulder presses, 30 reps 35-lb. weighted pull-ups, 20 reps 35-lb. weighted dips, 10 reps	18m 18s Workout Scaled
08/05/2014	CrossFit wod	10 1-minute rounds of: 315-lb. Deadlifts, 3 reps 60-yard Shuttle sprint (5 yards, 10 yards, 15 yards) Max reps Burpees Rest 2 minutes between rounds.	97 reps Performed as RX
08/05/2014	CrossFit wod	10 1-minute rounds of: 315-lb. Deadlifts, 3 reps 60-yard Shuttle sprint (5 yards, 10 yards, 15 yards) Max reps Burpees Rest 2 minutes between rounds.	32 reps Workout Scaled
08/05/2014	CrossFit wod	10 1-minute rounds of: 315-lb. deadlifts, 3 reps 60-yard shuttle sprint (5 yards, 10 yards, 15 yards) Max reps burpee Rest 2 minutes between rounds.	97 reps Workout Scaled
08/04/2014	CrossFit wod	5 rounds for time of: 500-meter row 50 squats 30 back extensions	25m 55s Performed as RX
08/03/2014	CrossFit wod	Complete as many rounds as possible in 15 minutes of: 50-lb. dumbbell thrusters, 10 reps 50 double-unders	7 rounds 10 reps Workout Scaled
07/23/2014	CrossFit wod	Overhead squat 1-1-1-1-1-1-1	135 lbs Performed as RX
07/22/2014	CrossFit wod	5 rounds for time of: 225-lb. deadlifts, 10 reps 20 wall-ball shots, 20-lb. ball	12m 20s Workout Scaled
07/20/2014	CrossFit wod	Max reps shoulder press, 135 lb. Max reps L-pull-up Max reps shoulder press, 115 lb. Max reps strict pull-up Max reps shoulder press, 95 lb. Max reps chest-to-bar pull-up Max reps shoulder press, 65 lb. Max reps pull-up	88 reps Workout Scaled
07/19/2014	CrossFit wod	Back squat 5-5-5-5-5	205 lbs Performed as RX
07/18/2014	CrossFit wod	For time: 95-lb. thrusters, 30 reps 20 GHD sit-ups 400-meter run 115-lb. thrusters, 20 reps 30 GHD sit-ups 400-meter run 135-lb. thrusters, 10 reps 40 GHD sit-ups 400-meter run	23m 37s Workout Scaled
07/16/2014	CrossFit wod	Complete as many rounds as possible in 20 minutes of: 185-lb. hang power cleans, 3 reps 6 strict ring dips 9 box jumps, 30-inch 27 double-unders	7 rounds 18 reps Workout Scaled
07/14/2014	CrossFit wod	Deadlifts 3-3-3-3-3	285 lbs Performed as RX
07/08/2014	CrossFit wod	50 Pull-ups 50 Push-ups 50 GHD sit-ups 50 Back extensions 50 Wall ball shots, 20/16 50 Box jumps, 24" box	19m 45s Performed as RX
07/07/2014	CrossFit wod	Muscle clean 1-1-1-1-1 Power clean 3-3-3-3-3 Clean 5-5-5-5-5	MC 145 lbs PC 165 lbs C 125 lbs Performed as RX
07/03/2014	CrossFit wod	5 rounds for time of: 45-lb. barbell Turkish get-ups, 21 reps Run 400 meters	48m 56s Workout Scaled
07/02/2014	CrossFit wod	10 rounds for time of: 5 pull-ups 5 push-ups 5 rounds for time of: 10 GHD sit-ups 10 back extentions 2 rounds for time of: 25 wall-ball shots, 20-lb. ball 25 box jumps, 24-inch	1m 01s Performed as RX
06/30/2014	CrossFit wod	Muscle snatch 1-1-1-1-1 Power snatch 3-3-3-3-3 Snatch 5-5-5-5-5	MS 115 lbs PS 125 lbs S 95 lbs Performed as RX
06/26/2014	CrossFit wod	4 rounds for time of: 50-calorie row 40 GHD sit-ups 30 pull-ups	39m 24s Performed as RX
06/25/2014	CrossFit wod	Body-weight back-squat ladder Rest 5 minutes 3/4 body-weight push-press ladder Rest 5 minutes 1 1/2 body-weight deadlift ladder For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.	135 BS lbs 115 PP lbs 185 DL lbs Score = 1305 lbs Performed as RX
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06/18/2014	Crossfit wod	3 rounds: 25 GHD sit-ups 205 pound Clean and jerk, 5 reps	8m 40s Workout Scaled
06/16/2014	CrossFit wod	Three rounds: 50 Med ball cleans, 20/16 800 meter run	30m 30s Performed as RX
06/16/2014	CrossFit wod	Snatch balance 1-1-1-1-1-1-1	125# lbs Performed as RX
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06/09/2014	CrossFit wod	3 rounds: Row 15 calories 10 Burpees	5m 55s Performed as RX
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06/01/2014	CrossFit wod	7 rounds: 500 meter row 20 GHD sit-ups	17m 35s Performed as RX
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05/28/2014	CrossFit wod	Split jerk 3-3-3-3-3-3-3	165 lbs Performed as RX
05/27/2014	CrossFit wod	800 meter run 40 L-pull-ups 800 meter run 40 Strict pull-ups 800 meter run 40 Kipping pull-ups	27m 00s Performed as RX
05/24/2014	CrossFit wod	Press 3-3-3-3-3-3-3	125 lbs Performed as RX
05/21/2014	CrossFit wod	155 pound Snatch, 21 reps 3:00 minutes rest 155 pound Snatch, 15 reps 3:00 minutes rest 155 pound Snatch, 9 reps	9m 21s Workout Scaled
05/20/2014	CrossFit wod	100 meter Walking lunges 800 meter run 100 Airsquats	12m 38s Performed as RX
05/16/2014	CrossFit wod	50-40-30-20-10 reps of: GHD sit-ups Kettlebell swings, 2 pood	22m 35s Performed as RX
05/15/2014	CrossFit wod	7 rounds for time: 15 Hip-back extensions 3 Strict Muscle-ups	19m 20s Performed as RX
05/08/2014	CrossFit wod	Clean & jerk 1-1-1-1-1-1-1	165 lbs Performed as RX
04/29/2014	CrossFit wod	115 lb. Deadlift, 50 reps 50 Walking lunges 115 lb. Back squat, 40 reps 40 Toes to bar 115 lb. Power clean, 30 reps 30 Burpee box jumps, 24" box 115 lb. Thruster, 20 reps 20 Triple unders	23m 25s Workout Scaled
04/26/2014	CrossFit wod	135 pound Clean & jerk, 50 reps	8m 27s Workout Scaled
04/25/2014	CrossFit wod	10 rounds: 1 minute Row :15 second rest :30 seconds of Ring Dips :15 second rest	273 reps Performed as RX
04/23/2014	CrossFit wod	Deadlift 5-5-5-5-5	275 lbs Performed as RX
04/22/2014	CrossFit wod	5 rounds: 135 pound Overhead walking lunges, 25 feet 15 Knees to elbows	9m 20s Workout Scaled
04/14/2014	CrossFit wod	Weighted pull-up 5-5-3-3-3-1-1-1-1	65 lbs Performed as RX
04/09/2014	CrossFit wod	Snatch 1-1-1-1-1-1-1	120 lbs Performed as RX
04/07/2014	CrossFit wod	On a 12:00 minute clock: 1 minute of Double-unders 1 minute of DB snatch 2 minutes of Double-unders 2 minutes of DB snatch 3 minutes of Double-unders 3 minutes of DB snatch	215 reps Workout Scaled
04/02/2014	CrossFit wod	Hang squat clean 5-5-3-3-3-1-1-1-1	150 lbs Performed as RX
03/05/2014	CrossFit wod	Three rounds: 15' Rope climb, 5 ascents 25 Ring dips 100 Airsquats	25m 32s Performed as RX
03/04/2014	CrossFit wod	Five rounds: 1000 meter row 30 Hip extensions 30 GHD sit-ups	38m 53s Performed as RX
02/24/2014	CrossFit wod	10k row	53m 08s Performed as RX
02/21/2014	CrossFit wod	50 strict Push-ups 5k row	23m 56s Performed as RX
02/18/2014	CrossFit wod	7:00 AMRAP 5 Box jumps, 30" box 225 pound Clean, 3 reps	5 rounds 7 reps Workout Scaled
02/17/2014	CrossFit wod	7:00 AMRAP 5 Triple-unders 185 pound Thruster, 3 reps	6 rounds 10 reps Workout Scaled
02/14/2014	CrossFit wod	3 rounds: 2 minutes row 2 minutes rest First rest period perform max reps of 95 pound Thruster. Second rest period max reps of 95 pound Power snatch. Third rest period max reps of 95 pound Clean.	124 reps Workout Scaled
02/12/2014	CrossFit wod	2 minutes row 2 minutes Pull-ups 2 minutes row 2 minutes Burpees 2 minutes row 2 minutes GHD sit-ups	160 reps Performed as RX
02/12/2014	CrossFit wod	2 minutes row 2 minutes Pull-ups 2 minutes row 2 minutes Burpees 2 minutes row 2 minutes GHD sit-ups	160 reps Performed as RX
09/23/2013	CrossFit wod	45 pound Overhead squat, 50 reps 100 Abmat sit-ups 115 pound Overhead squat, 25 reps 50 Toes to bar 185 pound Overhead squat, 10 reps 20 GHD sit-ups	14m 34s Workout Scaled
09/21/2013	CrossFit wod	5 rounds: 100 meter sprint Clean and jerk, 1 rep Max Muscle-ups	31 reps Performed as RX
09/19/2013	CrossFit wod	3 rounds: Knees to elbows, 21 reps 53/35 pound Kettlebell swings, 21 reps 21 Push-ups Rope climb, 3 ascents 21 Box jumps, 20" box Back extension, 21 reps Walking lunges, 150 feet	23m 45s Performed as RX
09/17/2013	CrossFit wod	5 rounds: 45 pound Overhead walking lunges, 50 feet 21 Burpees	16m 21s Performed as RX
08/17/2013	CrossFit wod	Back squats 3-3-3-3-3	195 pounds lbs Performed as RX
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