Tom Muller

Hometown:

Unknown

Gym:

CFSF

Gender:

Male

Age:

Height:

Weight:

August 7, 2014

Performed at:	CFSF
Workout Name:	CrossFit wod
Description:	3 rounds for time of: 35-lb. dumbbell shoulder presses, 30 reps 35-lb. weighted pull-ups, 20 reps 35-lb. weighted dips, 10 reps
Results:	18m 18s Workout scaled
Modifications at:	25 pounds

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08/05/2014	CrossFit wod	10 1-minute rounds of: 315-lb. Deadlifts, 3 reps 60-yard Shuttle sprint (5 yards, 10 yards, 15 yards) Max reps Burpees Rest 2 minutes between rounds.	32 reps Workout Scaled
08/05/2014	CrossFit wod	10 1-minute rounds of: 315-lb. deadlifts, 3 reps 60-yard shuttle sprint (5 yards, 10 yards, 15 yards) Max reps burpee Rest 2 minutes between rounds.	97 reps Workout Scaled
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