Tom Muller

Hometown:

Unknown

Gym:

CFSF

Gender:

Male

Age:

Height:

Weight:

September 19, 2013

Performed at:	CFSF
Workout Name:	CrossFit wod
Description:	3 rounds: Knees to elbows, 21 reps 53/35 pound Kettlebell swings, 21 reps 21 Push-ups Rope climb, 3 ascents 21 Box jumps, 20" box Back extension, 21 reps Walking lunges, 150 feet
Results:	23m 45s Performed as RX

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10/18/2014	CrossFit wod	10:00 AMRAP 10 GHD sit-ups 15 Push-ups 10 GHD sit-ups 30 Squats	4 rounds 45 reps Performed as RX
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10/11/2014	CrossFit wod	Complete as many reps as possible in 10 minutes of: 135-lb. Snatches, 10 reps 155-lb. Snatches, 10 reps 185-lb. Snatches, 10 reps 205-lb. Snatches, 10 reps 225-lb. Snatches, 10 reps 245-lb. Snatches, max reps	44 reps Workout Scaled
10/07/2014	CrossFit wod	Weighted dip 3-2-2-2-1-1-1-1-1	80 pounds lbs Performed as RX
09/29/2014	CrossFit wod	7 rounds for time of: 45 lb. Dumbbell Thrusters, 7 reps 15 ft. Rope climb, 1 ascent	6m 58s Workout Scaled
09/26/2014	CrossFit wod	3 rounds for time of: Run 400 meters 75 lb. Hang power snatch, 21 reps 12 Chest-to-bar pull-ups	18m 28s Workout Scaled
09/24/2014	CrossFit wod	3 rounds: 75 pound SDHP, 21 reps 12 Burpees over the bar	14m 15s Performed as RX
09/21/2014	CrossFit wod	Bench press 2-2-2-2-2-2-2	185# lbs Performed as RX
09/20/2014	CrossFit wod	50 Wall ball shots 155 pound Clean, 30 reps 15 Muscle-ups	14m 39s Workout Scaled
09/18/2014	CrossFit wod	5 rounds: 10 Strict HSPU 20 GHD sit-ups	9m 00s Performed as RX
09/10/2014	CrossFit wod	5 rounds: 20 Wall ball shots, 12' target (20/16) 15' L-sit rope climb, 1 ascent	12m 00s Workout Scaled
09/02/2014	CrossFit wod	21-18-15-12-9-6-3 reps for time of: Handstand push-ups L-pull-ups	19m 45s Workout Scaled
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08/21/2014	CrossFit wod	Complete as many rounds as possible in 20 minutes of: 10 Burpee pull-overs 30 Squats 60 seconds of Handstand hold This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.	2 rounds 8 reps Performed as RX
08/20/2014	CrossFit wod	Split jerk 1-1-1-1-1-1-1	185 lbs Performed as RX
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08/15/2014	CrossFit wod	165-lb. squat cleans, 1 minute Rest 3 minutes 185-lb. squat cleans, 1 minute Rest 3 minutes 205-lb. squat cleans, 1 minute Rest 3 minutes 165-lb. squat cleans, 1 minute Rest 3 minutes 185-lb. squat cleans, 1 minute Rest 3 minutes 205-lb. squat cleans, 1 minute Try for max reps each round without dropping the barbell.	38 reps Workout Scaled
08/13/2014	CrossFit wod	10 2-minute rounds of: 5 pull-ups 10 push-ups 15 squats 5 pull-ups 10 push-ups 15 squats Row for calories Rest 1 minute between rounds.	73 reps Performed as RX
08/12/2014	CrossFit wod	Sumo deadlift 3-3-3-3-3	255 lbs Performed as RX
08/11/2014	CrossFit wod	5 rounds for time of: 135-lb. overhead squats, 5 reps 10 toes-to-bars 40-lb. dumbbell hang squat clean, 15 reps 20 double-unders	22m 10s Workout Scaled
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08/05/2014	CrossFit wod	10 1-minute rounds of: 315-lb. Deadlifts, 3 reps 60-yard Shuttle sprint (5 yards, 10 yards, 15 yards) Max reps Burpees Rest 2 minutes between rounds.	97 reps Performed as RX
08/05/2014	CrossFit wod	10 1-minute rounds of: 315-lb. Deadlifts, 3 reps 60-yard Shuttle sprint (5 yards, 10 yards, 15 yards) Max reps Burpees Rest 2 minutes between rounds.	32 reps Workout Scaled
08/05/2014	CrossFit wod	10 1-minute rounds of: 315-lb. deadlifts, 3 reps 60-yard shuttle sprint (5 yards, 10 yards, 15 yards) Max reps burpee Rest 2 minutes between rounds.	97 reps Workout Scaled
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07/20/2014	CrossFit wod	Max reps shoulder press, 135 lb. Max reps L-pull-up Max reps shoulder press, 115 lb. Max reps strict pull-up Max reps shoulder press, 95 lb. Max reps chest-to-bar pull-up Max reps shoulder press, 65 lb. Max reps pull-up	88 reps Workout Scaled
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02/18/2014	CrossFit wod	7:00 AMRAP 5 Box jumps, 30" box 225 pound Clean, 3 reps	5 rounds 7 reps Workout Scaled
02/17/2014	CrossFit wod	7:00 AMRAP 5 Triple-unders 185 pound Thruster, 3 reps	6 rounds 10 reps Workout Scaled
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