Tom Muller

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 3, 2014

Performed at: CFSF
Workout Name: CrossFit wod
Description: Complete as many rounds as possible in 15 minutes of:
50-lb. dumbbell thrusters, 10 reps
50 double-unders
Results: 7 rounds 10 reps
Workout scaled
Modifications at: 25 pound DB's

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08/21/2014 CrossFit wod Complete as many rounds as possible in 20 minutes of:
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08/15/2014 CrossFit wod 165-lb. squat cleans, 1 minute
Rest 3 minutes
185-lb. squat cleans, 1 minute
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205-lb. squat cleans, 1 minute
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165-lb. squat cleans, 1 minute
Rest 3 minutes
185-lb. squat cleans, 1 minute
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205-lb. squat cleans, 1 minute

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08/13/2014 CrossFit wod 10 2-minute rounds of:
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73 reps
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97 reps
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315-lb. Deadlifts, 3 reps
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08/05/2014 CrossFit wod 10 1-minute rounds of:
315-lb. deadlifts, 3 reps
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95-lb. thrusters, 30 reps
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MC 145 lbs
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115 PP lbs
185 DL lbs
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50 Squats
40 Back extensions
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Workout Scaled
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30m 30s
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6m 49s
Workout Scaled
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20 GHD sit-ups
17m 35s
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20 Paralette handstand push-ups
500 meter row
20 Strict handstand push-ups
500 meter row
20 Kipping handstand push-ups
14m 52s
Workout Scaled
05/28/2014 CrossFit wod Split jerk 3-3-3-3-3-3-3 165 lbs
Performed as RX
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40 L-pull-ups
800 meter run
40 Strict pull-ups
800 meter run
40 Kipping pull-ups
27m 00s
Performed as RX
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Performed as RX
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3:00 minutes rest
155 pound Snatch, 15 reps
3:00 minutes rest
155 pound Snatch, 9 reps
9m 21s
Workout Scaled
05/20/2014 CrossFit wod 100 meter Walking lunges
800 meter run
100 Airsquats
12m 38s
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GHD sit-ups
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22m 35s
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19m 20s
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50 Walking lunges
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115 lb. Power clean, 30 reps
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1 minute Row
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273 reps
Performed as RX
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135 pound Overhead walking lunges, 25 feet
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9m 20s
Workout Scaled
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Performed as RX
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23m 56s
Performed as RX
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225 pound Clean, 3 reps
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Workout Scaled
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185 pound Thruster, 3 reps
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Workout Scaled
02/14/2014 CrossFit wod 3 rounds:
2 minutes row
2 minutes rest
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124 reps
Workout Scaled
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2 minutes Pull-ups
2 minutes row
2 minutes Burpees
2 minutes row
2 minutes GHD sit-ups
160 reps
Performed as RX
02/12/2014 CrossFit wod 2 minutes row
2 minutes Pull-ups
2 minutes row
2 minutes Burpees
2 minutes row
2 minutes GHD sit-ups
160 reps
Performed as RX
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100 Abmat sit-ups
115 pound Overhead squat, 25 reps
50 Toes to bar
185 pound Overhead squat, 10 reps
20 GHD sit-ups
14m 34s
Workout Scaled
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100 meter sprint
Clean and jerk, 1 rep
Max Muscle-ups
31 reps
Performed as RX
09/19/2013 CrossFit wod 3 rounds:
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53/35 pound Kettlebell swings, 21 reps
21 Push-ups
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21 Box jumps, 20" box
Back extension, 21 reps
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23m 45s
Performed as RX
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45 pound Overhead walking lunges, 50 feet
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16m 21s
Performed as RX
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Performed as RX
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18m 20s
Workout Scaled