Tom Muller

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 20, 2014

Performed at: CFSF
Workout Name: CrossFit wod
Description: 10 rounds for time of:
3 weighted pull-ups, 45-lb.
5 strict pull-ups
7 kipping pull-ups

For weighted pull-ups place a 45-lb. dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Results: 27m 52s
Workout scaled
Modifications at: 20 pound DB
Athlete's Notes: First 3 rounds unbroken. Off the bar from 4-10 between variations

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800 meter run
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