Ryandi Timmons

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 14, 2013

Workout Name: Crossfit 18
Description: 2x5min
6 weigh swings
15 crunches
25 jumpropes(no ropes)
Results: 10 reps
Performed as RX
Warmup: Stretch
Cooldown: Stretch

1 similar workout

Date Name WorkoutDescription Results
11/14/2013 Crossfit 18 2x5min
6 weigh swings
15 crunches
25 jumpropes(no ropes)
 10 reps
Performed as RX