Ryandi Timmons

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 5, 2013

Performed at: Sikeston highschool
Workout Name: CrossFit 23
Description: 7min AMRAP
7 Weight swings
7 Squats
7 burpees
Results: 8 reps
Performed as RX
Warmup: Stretch
Cooldown: Stretch

1 similar workout

Date Name WorkoutDescription Results
12/05/2013 CrossFit 23 7min AMRAP
7 Weight swings
7 Squats
7 burpees 		8 reps
Performed as RX