Ryandi Timmons

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 3, 2013

Performed at: Sikeston high school
Workout Name: Crossfit 3
Description: 4 rounds with a partner

8 Kness to elbow

10 side hops

12 weight swings
Results: 4 rounds 0 reps
Performed as RX
Warmup: Stretch
Cooldown: Stretch

1 similar workout

Date Name WorkoutDescription Results
09/03/2013 Crossfit 3 4 rounds with a partner

8 Kness to elbow

10 side hops

12 weight swings 		4 rounds 0 reps
Performed as RX